Fat Loss 4 Idiots Opinion

Wednesday, February 25, 2009

Want to Have a Better Brain?

By Michael Byrd

Are you satisfied with the way your brain works? Or do you want to make wiser decisions, think better or remember more ("I can't seem to find my reading glasses.")?

Oh how we dread the day when we cannot think well, make wiser decisions, or always forget things. We always want our brain to be smarter and better.

If these things apply to you then you should consider taking Omega 3 supplements and eating more fish for you to have better brains. However, you need to eat the right kind of fish and take the right kind of supplement as not all fish and supplements can help you in having better brains.

From the moment we are conceived we already need Omega 3 fish oil with EPA and DHA. EPA and DHA are the major components of the new baby's nervous system and 70% of a newborn's brain is made up of this stuff. This means that Omega 3 fish oil is a vital food for a healthy brain for all of us.

Lots of scientific research has proven that high quality fish oil can produce positive results in various areas of our physical, mental, and emotional health. This is really important as it impacts greatly on our relationships with other people, the way we feel, our financial future, and our health.

Studies confirm that omega 3 fish oil helps prevent stress related diseases especially for people who are undergoing psychological pressure. It was also found through Japanese research that students taking high quality fish oil supplements got better grades, were less irritable and less defensive.

New studies also reveal that in countries with diets high in specific kinds of omega 3 fish consumption there were fewer cases of depression; while those with low levels of DHA have been attributed to increased incidence of violence, depression, and suicide.

Still, age-related memory loss and the risk of developing Alzheimer's disease are significantly lowered by high intake of fish oil. Patients with Alzheimer's disease improved their quality of life when they started taking omega 3 fish oil supplements.

The benefits of using fish oil supplements have increased over the years. Research at Harvard Medical School has successfully used fish oil supplements in treating bipolar disorder and manic depression. In Britain, scientific studies showed positive effect in treating schinzophrenia.

So, if you want a better brain, now is the time for you to start eating more fish and taking high quality omega 3 fish oil supplement that contains EPA and DHA. It will make you smarter, happier, healthier, and live longer life. - 17269

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