Fat Loss 4 Idiots Opinion

Saturday, February 21, 2009

What Does A Colon Cleanse Do?

By Cheryl Johnson

These days, your health and fitness is extremely important. One of the ways you can get in really good shape is with a colon cleanse. Colon cleansing is very popular now, and let's take a look at what it can do for you.

If you are wondering what is going to come out of you before embarking upon the unknown of a colon cleanse, it is a lot more than just excess excrement. A fiber based dietary colon cleanse procedure done at home, is one of the easiest and safest way. It is all natural, non-invasive, lends no discomfort, and works throughout the entire colon.

When you start a colon cleansing program, it usually starts working right away. However, this does not mean that you are going to be living in the bathroom. Usually it starts working on your colon, but the direct effects needing the restroom are usually more gradual.

Taking a herbal supplement plan, is usally gentle, and gradual. And as mentioned before, for those of you worried about the frequency of movement, most cleansing regimens will allow you to be in complete control.

Once the ball movement start happening, you should start to notice the changes. Your stool is usually a variety of colors, and will be less compact. For many, the stool is actually several feet long. Don't be alarmed, this is normal with many colon cleansings.

It is also a little known fact that you will be getting rid of several parasites that reside in your colon. The colon cleanse will clear body of harmful toxins but will not remove all of the parasites. While you do not remove all the parasites, the colon cleanse will indicate whether you have a parasitic infestation.

Physical and internal changes start happening quickly. Some of the changes you will see you are a slimmer waistline, possible weight loss, clearer skin, and less bloating. The removal of toxins make a lot of the difference.

After a colon cleanse it is important to replenish the digestive tract with the "good" bacteria by taking probiotic supplements. It is also important to maintain a healthy digestive tract with a wholesome high fiber diet, plenty of water, a parasite cleanse and a twice a year colon cleanse.

There are many supplements designed specifically to cleanse the colon. These are simple to use and create an easy way for patients to cleanse their colon at home with a single method. These remedies are usually strong laxatives and cause loose bowel movements for a few days. This will effectively loosen impacted feces to promote healthy digestion.

With a little research, you and your doctor can find the best way for you to cleanse your colon. Whether your colon cleansing is done professionally or by using home remedies, your body will benefit greatly. You will soon have more energy, less headaches and fatigue and be healthier overall. - 17269

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