Are Liquid Vitamins Good For You?
There is more than one way to get the vitamins and minerals which are necessary to keep our bodies in good working order. We need these vitamins and other nutrients to stay in good health and while by far the most common method of taking in these nutrients is through the foods that we eat, it can be difficult to get enough of these important nutrients through diet alone.
There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we'll answer these questions.
Easier Vitamin Absorption for Kids
While liquid vitamins are not exactly delicious like the sweet, flavored chewable children's vitamins on the market, the nutrients which they contain are much more easily absorbed.
Liquid vitamins are a good option for adults who have lost their ability to control their jaws due to illness or have difficulty digesting other forms of vitamin supplements.
Liquid Vitamins are More Effective
Unlike vitamin tablets or pills, the nutrients in liquid vitamins are almost instantly taken up into the bloodstream and used by the body. The rate of absorption with liquid vitamins is between 90% and 98%. The concentration of liquid vitamins is as much as three times higher than that found in other types of vitamin supplements, so there are more of the essential nutrients to begin with.
Antioxidants and Liquid Vitamins
One question which many have about liquid vitamins is if they contain antioxidants, such as the vitamins A, C and E which are common ingredients in vitamin supplements.
As it happens, liquid vitamins contain all three of these essential antioxidant vitamins. These are incredibly important antioxidants to our health and our bodies cannot produce them on their own, making these an essential part of any liquid vitamins.
Liquid Vitamins and Digestive Acids
Some have said that liquid vitamins cannot be effective because they are destroyed by digestive acids and that the body cannot take up these nutrients as part of the digestive process. Of course, if it were true that digestive acids destroyed vitamins, we'd all be suffering from vitamin deficiencies! As it happens, vitamins are actually much easier to absorb in liquid form than from tablets and pills.
Before your body can derive any benefit from vitamin supplements in pill or tablet form, the tablet or pill must first be broken down by the digestive system. The result is that often as little as 30% of the nutrients in these supplements are available to the body. However, liquid vitamins are easily absorbed with 90% and up being taken up almost immediately.
Liquid vitamins are not destroyed by the digestive process; the function of your digestion is to break down food and allow your body to use the nutrients contained.
Liquid Vitamins: Toxic or Not?
You may have also heard it stated that liquid vitamins contain toxic amounts of colloidal minerals - is there any truth to this claim?
The fact is that there is no food which does not contain some trace amount of minerals. In fact, many minerals are also essential nutrients. Even those which are not essential are in small quantities which are not toxic. Let's take an apple for example. An average apple contains about 21 micrograms of aluminum (which shouldn't surprise you - aluminum is one of the most common elements). However, have you heard anyone warning you away from eating apples? Quite the opposite is the case.
Liquid vitamins do contain trace minerals, which does not mean that they are bad for your health. A lot of the trace minerals found in liquid vitamins are actually important nutrients.
You Have a Choice
It all comes down to a matter of personal choice - you can opt for liquid vitamins or take vitamin supplements in pill or tablet form; it depends on which is best for you in particular. - 17269
There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we'll answer these questions.
Easier Vitamin Absorption for Kids
While liquid vitamins are not exactly delicious like the sweet, flavored chewable children's vitamins on the market, the nutrients which they contain are much more easily absorbed.
Liquid vitamins are a good option for adults who have lost their ability to control their jaws due to illness or have difficulty digesting other forms of vitamin supplements.
Liquid Vitamins are More Effective
Unlike vitamin tablets or pills, the nutrients in liquid vitamins are almost instantly taken up into the bloodstream and used by the body. The rate of absorption with liquid vitamins is between 90% and 98%. The concentration of liquid vitamins is as much as three times higher than that found in other types of vitamin supplements, so there are more of the essential nutrients to begin with.
Antioxidants and Liquid Vitamins
One question which many have about liquid vitamins is if they contain antioxidants, such as the vitamins A, C and E which are common ingredients in vitamin supplements.
As it happens, liquid vitamins contain all three of these essential antioxidant vitamins. These are incredibly important antioxidants to our health and our bodies cannot produce them on their own, making these an essential part of any liquid vitamins.
Liquid Vitamins and Digestive Acids
Some have said that liquid vitamins cannot be effective because they are destroyed by digestive acids and that the body cannot take up these nutrients as part of the digestive process. Of course, if it were true that digestive acids destroyed vitamins, we'd all be suffering from vitamin deficiencies! As it happens, vitamins are actually much easier to absorb in liquid form than from tablets and pills.
Before your body can derive any benefit from vitamin supplements in pill or tablet form, the tablet or pill must first be broken down by the digestive system. The result is that often as little as 30% of the nutrients in these supplements are available to the body. However, liquid vitamins are easily absorbed with 90% and up being taken up almost immediately.
Liquid vitamins are not destroyed by the digestive process; the function of your digestion is to break down food and allow your body to use the nutrients contained.
Liquid Vitamins: Toxic or Not?
You may have also heard it stated that liquid vitamins contain toxic amounts of colloidal minerals - is there any truth to this claim?
The fact is that there is no food which does not contain some trace amount of minerals. In fact, many minerals are also essential nutrients. Even those which are not essential are in small quantities which are not toxic. Let's take an apple for example. An average apple contains about 21 micrograms of aluminum (which shouldn't surprise you - aluminum is one of the most common elements). However, have you heard anyone warning you away from eating apples? Quite the opposite is the case.
Liquid vitamins do contain trace minerals, which does not mean that they are bad for your health. A lot of the trace minerals found in liquid vitamins are actually important nutrients.
You Have a Choice
It all comes down to a matter of personal choice - you can opt for liquid vitamins or take vitamin supplements in pill or tablet form; it depends on which is best for you in particular. - 17269
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posted by X - Men at
11:34 AM
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