Avoid Fad Diets Like Plague " They're Nothing But Trouble
It's hard to believe fad diets are bad when so many people say they have positive results. The internet does not help in the matter either. Countless websites claim that fad diets show significant weight loss in just a couple of days.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
We also have over hyped fad diets that are not crash diets which push you to the extremes. However, these do not help you lose fat. They only help you lose money.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
The bad of fad diets
1. If a diet program promises you quick and easy weight loss, it's often based on eating certain types of food. However, consuming only some kinds of food will prevent you from getting a balanced diet.
Supplements are often offered. However, your body may not be able to absorb them unless you eat foods that are prohibited by these programs. Then, if you can continue your diet for long, your body will probably experience nutritional deficiencies.
2. Many fad diets are boring or ultra-strict. Fad diets that you can't enjoy will put you back to your old habits. For example, you diet for 2 days, can't stand what you have to eat, crave something else and, wallah, you have fallen off the train to weight loss. Then lots of people blame themselves for not losing weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to maintain your target weight once you reach it.
Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you stay overweight all the time.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back. - 17269
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
We also have over hyped fad diets that are not crash diets which push you to the extremes. However, these do not help you lose fat. They only help you lose money.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
The bad of fad diets
1. If a diet program promises you quick and easy weight loss, it's often based on eating certain types of food. However, consuming only some kinds of food will prevent you from getting a balanced diet.
Supplements are often offered. However, your body may not be able to absorb them unless you eat foods that are prohibited by these programs. Then, if you can continue your diet for long, your body will probably experience nutritional deficiencies.
2. Many fad diets are boring or ultra-strict. Fad diets that you can't enjoy will put you back to your old habits. For example, you diet for 2 days, can't stand what you have to eat, crave something else and, wallah, you have fallen off the train to weight loss. Then lots of people blame themselves for not losing weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Your body needs a wide variety of foods. However, fad diet programs do not always provide you with sufficient intake of fruits and vegetables.
5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to maintain your target weight once you reach it.
Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you stay overweight all the time.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back. - 17269
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