The Food Lover's Guide to Weight Loss
Losing weight doesn't require that you give up your love of food-in fact, healthy weight loss encourages great eating. And that is good news for you, beloved food lover. Great eating means never going hungry and never feeling deprived. Sound good? Read on for the simple guidelines to great eating that result in healthy and long term weight loss.
4 Weight Loss Tips to Live and Lose By 1. Eat at least five times a day at regular intervals 2. Eat 4 oz of lean protein at least twice a day 3. Fill two-thirds of your plate with vegetables and fruit 4. Make every calorie count, this means every bite should pack protein, fiber and fat.
Ten Ways to Dining Out Without Blowing It 1. Don't indulge in bread before your meal arrives 2. Substitute your fries for a side salad, fruit or a baked potato 3. Forgo your soda pop for a tall glass of ice water or tea 4. Instead of burgers, hot dogs and sausages choose sandwiches, subs, salads and lean meats 5. Always order your dressing on the side in order to regulate the amount that you use 6. Put half of your meal in a to go box before you start eating 7. Don't order food that is made with creamy bases, such as white sauce 8. You don't have to clean your plate! If you are full then stop eating 9. Eat your vegetables firstrather than last 10. If it's fried then don't order it
10 Ways to Dining Out without Pigging Out 1. Don't indulge in bread before your meal arrives 2. Substitute your fries for a side salad, fruit or a baked potato 3. Forgo your soda pop for a tall glass of ice water or tea 4. Instead of burgers, hot dogs and sausages choose sandwiches, subs, salads and lean meats 5. Always order your dressing on the side in order to regulate the amount that you use 6. Put half of your meal in a to go box before you start eating 7. Don't order food that is made with creamy bases, such as white sauce 8. You don't have to clean your plate! If you are full then stop eating 9. Eat your vegetables firstrather than last 10. If it's fried then don't order it
Visit www.90dayshapeup.com to learn more about losing weight successfully without "dieting". - 17269
4 Weight Loss Tips to Live and Lose By 1. Eat at least five times a day at regular intervals 2. Eat 4 oz of lean protein at least twice a day 3. Fill two-thirds of your plate with vegetables and fruit 4. Make every calorie count, this means every bite should pack protein, fiber and fat.
Ten Ways to Dining Out Without Blowing It 1. Don't indulge in bread before your meal arrives 2. Substitute your fries for a side salad, fruit or a baked potato 3. Forgo your soda pop for a tall glass of ice water or tea 4. Instead of burgers, hot dogs and sausages choose sandwiches, subs, salads and lean meats 5. Always order your dressing on the side in order to regulate the amount that you use 6. Put half of your meal in a to go box before you start eating 7. Don't order food that is made with creamy bases, such as white sauce 8. You don't have to clean your plate! If you are full then stop eating 9. Eat your vegetables firstrather than last 10. If it's fried then don't order it
10 Ways to Dining Out without Pigging Out 1. Don't indulge in bread before your meal arrives 2. Substitute your fries for a side salad, fruit or a baked potato 3. Forgo your soda pop for a tall glass of ice water or tea 4. Instead of burgers, hot dogs and sausages choose sandwiches, subs, salads and lean meats 5. Always order your dressing on the side in order to regulate the amount that you use 6. Put half of your meal in a to go box before you start eating 7. Don't order food that is made with creamy bases, such as white sauce 8. You don't have to clean your plate! If you are full then stop eating 9. Eat your vegetables firstrather than last 10. If it's fried then don't order it
Visit www.90dayshapeup.com to learn more about losing weight successfully without "dieting". - 17269
About the Author:
Barbara Vinciguerra is a 23 year fitness and weight loss industry expert. She is a Health Club Owner and College Professor inM assachusetts. She has her Master's Degree and is a Certified Performance Enhancement Specialist and a Certified Fitness and Nutrition Coach. Her 90 Day Shape Up has helped thousands of people lose weight and get in shape. For more information visit 90 Day Shape Up
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