Lose Weight Naturally With These 4 Steps
Aren't you sick and tired of these fad diets and the ridiculous promises and claims that these magic pill companies put out there?
These companies are taking advantage of your problem by offering you a quick, yet very unhealthy alternative to the natural way that our bodies function.
Let me tell you what you need to do to turn your life around. Follow these four steps and stick to them and you will lose weight, have higher self esteem, and increase your energy!
1. First things first. You must change your state of mind. This is, I think, the number one factor in achieving your goals. Whether it's for losing weight or changing your financial status. I want you to just visualize how your life will be changed once you've realized your goals.
What I want you to do is this. Everyday, for somewhere between 15 and 20 minutes, I want you to totally concentrate or focus on this one mental picture. If your in a bad mood, I can tell you now that this will never work. So, before you do this, get into a positive frame of mind.
2. Now you need to get rid of those awful eating habits. It's time to find a mentor or coach to help guide you along the way. Trust me when I tell you that it's much easier this way. Find an author or a health coach on the internet that is into eating naturally is the way to go. They have been where you are and they can relate.
The all natural approach to eating does take a little getting used to, but I assure you, once you've adjusted to this lifestyle, you're going to wonder why you didn't start sooner.
3. You will now add some exercising to the mix. As with any new activity, you should inform your doctor. Let them know of your goals and how you've already starting eating natural foods. They will give a list of what exercises are best to start with.
Being new to exercising, if that's the case, you need to start out low impact and build up with time. My advice is to start with low impact aerobic activity. You're local gym or health offer some great classes and trainers. As you get used to your routine and it's not very hard for you anymore, add more time or add in a different routine. Start lifting weights. After a while you'll want to perform the aerobic and the weight training.
4. Last, but certainly not least, is rest. There's really not a whole lot to say about this one. You need to get at least 8 hours of sleep a night. I know some can get 6 hours and feel like a million bucks, but for most of us 8 hours is a good, round number.
Though I'm sure you'll welcome this with all the exercising and energy you've expended all day.
Follow these 4 steps like I have laid out for you and your life will change for the better. There is no way that it can't. Just take that first step in your life toward a better you. You can do it! - 17269
These companies are taking advantage of your problem by offering you a quick, yet very unhealthy alternative to the natural way that our bodies function.
Let me tell you what you need to do to turn your life around. Follow these four steps and stick to them and you will lose weight, have higher self esteem, and increase your energy!
1. First things first. You must change your state of mind. This is, I think, the number one factor in achieving your goals. Whether it's for losing weight or changing your financial status. I want you to just visualize how your life will be changed once you've realized your goals.
What I want you to do is this. Everyday, for somewhere between 15 and 20 minutes, I want you to totally concentrate or focus on this one mental picture. If your in a bad mood, I can tell you now that this will never work. So, before you do this, get into a positive frame of mind.
2. Now you need to get rid of those awful eating habits. It's time to find a mentor or coach to help guide you along the way. Trust me when I tell you that it's much easier this way. Find an author or a health coach on the internet that is into eating naturally is the way to go. They have been where you are and they can relate.
The all natural approach to eating does take a little getting used to, but I assure you, once you've adjusted to this lifestyle, you're going to wonder why you didn't start sooner.
3. You will now add some exercising to the mix. As with any new activity, you should inform your doctor. Let them know of your goals and how you've already starting eating natural foods. They will give a list of what exercises are best to start with.
Being new to exercising, if that's the case, you need to start out low impact and build up with time. My advice is to start with low impact aerobic activity. You're local gym or health offer some great classes and trainers. As you get used to your routine and it's not very hard for you anymore, add more time or add in a different routine. Start lifting weights. After a while you'll want to perform the aerobic and the weight training.
4. Last, but certainly not least, is rest. There's really not a whole lot to say about this one. You need to get at least 8 hours of sleep a night. I know some can get 6 hours and feel like a million bucks, but for most of us 8 hours is a good, round number.
Though I'm sure you'll welcome this with all the exercising and energy you've expended all day.
Follow these 4 steps like I have laid out for you and your life will change for the better. There is no way that it can't. Just take that first step in your life toward a better you. You can do it! - 17269
About the Author:
Frances Lightmer has composed many articles on the subject of healthy eating. If this article helped you, I invite you to check out the Lose Weight The Natural Way webpage.
posted by X - Men at
11:09 AM
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