Useful Tips to Lose Weight Before Your Wedding
Every bride wants to look perfect on her wedding day and there is no better feeling than losing those unwanted pounds so that the dress fits perfectly. If this explains you here are tips to help you out.
Don't expect to reach your target weight in just a week or so. Just as planning the wedding itself takes time, so does preparing your body. If you don't lose weight in a healthy way, odds are that you will regain the weight relatively quickly.
Pills that claim to help you lose 20 pounds in a week are false hope, expensive and possibly harmful. Weight loss is like marriage; it's a life-time commitment. It wouldn't make sense to lose weight before the wedding and then find yourself gain it all back after the marriage. It is very important that you consider permanent changes to what you eat and how you live, instead of just making short-term alterations.
Wedding planning is stressful enough, don't add to your stress by trying to starve yourelf. Therefore, it is important not to deprive yourself of food. Starvation diets are counter-productive, they will slow down your metabolism and make you hungry and irritable.
The last thing you want while planning a wedding is lacking energy! It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating healthy and in regular intervals will help you keep your energy going and going.
Drink water instead of sodas. You should be drinking 8 glasses of water a day. This helps you be less hungry making your meal needs smaller than before.
Cut down on your sugar and salt intake. This can be especially hard if you're a junk food addict. Salt can cause bloating and also makes it harder for the body to get rid of harmful toxins. Replace these foods with high fiber, low fat items. Whole grains, low-fat dairy products, lean protein, and skinless poultry can make a huge difference in your calorie intake and subsequent weight loss.
Now you don't have to deprive yourself the whole time. Allow yourself to indulge on a treat once a week. This is going to up your metabolism so you can eat regular the next day and actually lose weight while eating more food.
Even though you are planning your wedding, you still have time to eat healthily and to exercise. You don't have to work out at the gym every day, you can find your exercise in other ways, too. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These may take more time, but the results are totally worth it. - 17269
Don't expect to reach your target weight in just a week or so. Just as planning the wedding itself takes time, so does preparing your body. If you don't lose weight in a healthy way, odds are that you will regain the weight relatively quickly.
Pills that claim to help you lose 20 pounds in a week are false hope, expensive and possibly harmful. Weight loss is like marriage; it's a life-time commitment. It wouldn't make sense to lose weight before the wedding and then find yourself gain it all back after the marriage. It is very important that you consider permanent changes to what you eat and how you live, instead of just making short-term alterations.
Wedding planning is stressful enough, don't add to your stress by trying to starve yourelf. Therefore, it is important not to deprive yourself of food. Starvation diets are counter-productive, they will slow down your metabolism and make you hungry and irritable.
The last thing you want while planning a wedding is lacking energy! It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating healthy and in regular intervals will help you keep your energy going and going.
Drink water instead of sodas. You should be drinking 8 glasses of water a day. This helps you be less hungry making your meal needs smaller than before.
Cut down on your sugar and salt intake. This can be especially hard if you're a junk food addict. Salt can cause bloating and also makes it harder for the body to get rid of harmful toxins. Replace these foods with high fiber, low fat items. Whole grains, low-fat dairy products, lean protein, and skinless poultry can make a huge difference in your calorie intake and subsequent weight loss.
Now you don't have to deprive yourself the whole time. Allow yourself to indulge on a treat once a week. This is going to up your metabolism so you can eat regular the next day and actually lose weight while eating more food.
Even though you are planning your wedding, you still have time to eat healthily and to exercise. You don't have to work out at the gym every day, you can find your exercise in other ways, too. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These may take more time, but the results are totally worth it. - 17269
About the Author:
Your wedding day is near, and of course, you want to look at your best. If you need to lose some pounds, we can show you the best way to lose weight before your wedding. Being healthy is the secret to make you look and feel beautiful on your wedding day. web hosting
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