Fat Loss 4 Idiots Opinion

Saturday, March 14, 2009

Wedding Weight Loss Products, Acai Berry

By Ricardo d Argence

Whether your wedding day is right around the corner or you are in a place where you need to think about it, you will find that you may be struck by the idea of how to lose weight before your wedding day. One of the options that people turn to is dietary supplements and one that gets mentioned a great deal is Acai Berry. What is this supplement all about, and can it really help you do what it says it will?

Acai Berry is one of the most advertised supplements being offered on the internet. There are many claims (supposedly truthful testimonials) that call this fruit a miracle that will increase your energy and endurance, cure all ills, and even cause you to lose weight in record time to be ready for your wedding day. But before you get too caught up in some of these ads, you should do some research yourself and know what the Acai berry is capable of.

Some of the claims get spun into fantastic claims that will offer more disappointment than benefits. Even if some foods, berries and fruits are good for people to enjoy. There isn't a single fruit or food item that could ever do everything Acai berry is supposed to be able to accomplish.

The amount of benefit that a person would receive is directly proportional to the amount of berries that they eat. It will also depends on how fresh the fruit is when you eat it. Unless you're lucky enough to live in the Amazon region, you're not going to find this fruit in its fresh form because it has such a short shipping and shelf life.

This fruit may indeed have some viable claim that there are some molecular components that can fight or prevent certain cancers, increase energy, and boost the bodys natural immunity systems, but research is just in the early stages and many other factors have to be considered.

As a supplement the FDA is not able to make the advertisers curb the ads. Acai products are being sold at incredibly high prices now with nothing to back the hype and claims that are being made. There have been just disapointment for the ones that have oredered some of these products.

Acai berries might be yummy and delicious it can cause you to diseases, the bad thing is, these berries don't have side effects and no therapeutic claims either. These berries do contain vitamins and good fats that can be part of a balanced diet, but advertisers are fudging a bit when it comes to claims about antioxidant content.

You must have in mind that you still have to burn approximately 3500 calories in order to lose a single pound of fat and this is not possible just eating the Acai Berry, and never will be. Losing weight requires a real commitment to cut your calorie intake and exercise.

If you are alert to the fine print, you will see that all "miracle" diet plans, weight loss formulas and weight supplements carry basically the same caveat. For those truly wishing to alter their current behaviors and overall health, the best method is to make dietary improvements, increase exercise and keep up your willpower. This is not to say that you cannot try out different products if you feel an overpowering urge to do so, but it is a warning to learn the facts before parting with your hard-earned dollars. - 17269

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