Which Personal Trainer is Suited Best for You?
The personal training industry is one where there are many different trainers to choose from. Some may specialise in post-natal care, others may specialise in bodybuilding. Throughout this article we will discuss the methods that you should take in order to find that ideal trainer for you.
Imagine if you hired the best trainer in the world, but you just didn?t get along. That wouldn?t be very productive at all! The first thing you need to do is ensure that you feel comfortable putting your body in the hands of this particular professional. You need to be able to communicate effectively with them, which can only be accomplished if you actually get along with your trainer.
Always ensure that your trainer is educated and has the appropriate qualifications to officially be called a personal trainer. If this person is not formally educated, they may be unaware of the potential risks associated with exercise and correct eating.
Now that you?re certain that the trainer is properly qualified and that you get along with them, check their experience. Someone straight out of TAFE or university will probably not have the expertise of someone who has been practicing for years. As with any industry, experience is essential in order to know exactly how to handle problems that don?t appear in text-books.
See if this particular trainer is in good shape themselves, relative to your goals. So let?s say you want to bulk up and a fair amount of muscle. Has the trainer done this themselves? Without knowing the ?how-to? from a personal experience, the trainer has to rely on what they have been taught. Because the industry is discovering things all the time, often what people are first taught is obsolete very quickly.
Talk to others. This may be current or past clientele who have utilised this trainer for various reasons. How were they? Were they motivating? Did they keep them accountable? Were they punctual? Did they know what they were talking about?
Once all that has been done, book an appointment with that trainer. Discuss with the trainer what your goals are and ascertain a clear plan to achieve these goals. If you feel comfortable with this plan, then you are well on your way to a better body!
Last little bit, be proactive about changing your life for the better. If you really want to change your health, fitness or physique, you need to do something about it. Actions speak louder than words...and actions are going to be the only thing that is going to make that positive change! - 17269
Imagine if you hired the best trainer in the world, but you just didn?t get along. That wouldn?t be very productive at all! The first thing you need to do is ensure that you feel comfortable putting your body in the hands of this particular professional. You need to be able to communicate effectively with them, which can only be accomplished if you actually get along with your trainer.
Always ensure that your trainer is educated and has the appropriate qualifications to officially be called a personal trainer. If this person is not formally educated, they may be unaware of the potential risks associated with exercise and correct eating.
Now that you?re certain that the trainer is properly qualified and that you get along with them, check their experience. Someone straight out of TAFE or university will probably not have the expertise of someone who has been practicing for years. As with any industry, experience is essential in order to know exactly how to handle problems that don?t appear in text-books.
See if this particular trainer is in good shape themselves, relative to your goals. So let?s say you want to bulk up and a fair amount of muscle. Has the trainer done this themselves? Without knowing the ?how-to? from a personal experience, the trainer has to rely on what they have been taught. Because the industry is discovering things all the time, often what people are first taught is obsolete very quickly.
Talk to others. This may be current or past clientele who have utilised this trainer for various reasons. How were they? Were they motivating? Did they keep them accountable? Were they punctual? Did they know what they were talking about?
Once all that has been done, book an appointment with that trainer. Discuss with the trainer what your goals are and ascertain a clear plan to achieve these goals. If you feel comfortable with this plan, then you are well on your way to a better body!
Last little bit, be proactive about changing your life for the better. If you really want to change your health, fitness or physique, you need to do something about it. Actions speak louder than words...and actions are going to be the only thing that is going to make that positive change! - 17269
About the Author:
Writer: 2005 Australian Ironman Magazine BodyBlitz Grand Champion, Jay Bonaretti, is an internationally recognized and award-winning Personal Trainer situated within Australia. You must visit his company's amazing fitness, nutrition, health & online personal training supersite!
posted by X - Men at
10:28 AM
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