Why is the Acai Berry a Superfruit?
If you are looking for something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from pretty much unknown to very popular within a very short period of time. People are already taking vitamins and food supplements and they welcome a natural alternative that may do the job as well or even better.
Nowadays, most people have heard of the term antioxidants and free radicals. The acai berry is high in antioxidants that are effective in fighting free radicals especially peoxynitrite free radicals. Some scientists say that the acai berry has the highest amount of antioxidants when compared to other fruits but the jury is still out on that fact. No matter which fruit has the highest level of antioxidants, the acai berry is no doubt one of the top performers.
You may have heard the term anthocyanins. The acai berry has a large amount of anthocyanins in it. The main anthocyanins in the acai berry are cyanidin-3-glucoside or C-3-G and cyanidin-3-rutinoside. These are just two potent antioxidants in the acai berry. There are more antioxidants present which makes the acai berry a good source for fighting again many types of free radicals.
The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.
Protein is very important in your diet. Unlike other fruits, the acai berry is high in protein. The acai berry's protein profile is similar to an egg. But, bear in mind that the protein content can vary from an acai berry to another. Some acai palm trees bear acai fruits that have higher protein content than others depending on the condition which the trees grow in.
Vitamins are also largely present in the acai berry. An acai juice is usually a good source of vitamin E. Most of the vitamins are found in the pulp of the acai berry. Vitamin E work with other antioxidants to combat free radicals and keep the body healthy. There are other vitamins in the acai berry beside vitamin E such as vitamins A, B1, B2, B3, and C.
With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet. - 17269
Nowadays, most people have heard of the term antioxidants and free radicals. The acai berry is high in antioxidants that are effective in fighting free radicals especially peoxynitrite free radicals. Some scientists say that the acai berry has the highest amount of antioxidants when compared to other fruits but the jury is still out on that fact. No matter which fruit has the highest level of antioxidants, the acai berry is no doubt one of the top performers.
You may have heard the term anthocyanins. The acai berry has a large amount of anthocyanins in it. The main anthocyanins in the acai berry are cyanidin-3-glucoside or C-3-G and cyanidin-3-rutinoside. These are just two potent antioxidants in the acai berry. There are more antioxidants present which makes the acai berry a good source for fighting again many types of free radicals.
The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.
Protein is very important in your diet. Unlike other fruits, the acai berry is high in protein. The acai berry's protein profile is similar to an egg. But, bear in mind that the protein content can vary from an acai berry to another. Some acai palm trees bear acai fruits that have higher protein content than others depending on the condition which the trees grow in.
Vitamins are also largely present in the acai berry. An acai juice is usually a good source of vitamin E. Most of the vitamins are found in the pulp of the acai berry. Vitamin E work with other antioxidants to combat free radicals and keep the body healthy. There are other vitamins in the acai berry beside vitamin E such as vitamins A, B1, B2, B3, and C.
With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet. - 17269
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posted by X - Men at
6:32 AM
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