Fat Loss 4 Idiots Opinion

Thursday, April 9, 2009

Benefits of Organic Foods

By Amy White

This article has been written due to comprehensive case study. Hopefully it will help you a lot.

Anyone aware of the of chemicals included in exceedingly processed food is aware of the importance and the benefits of organic foods in the first place. By the difference between conventional and organic food, we don't necessarily imply the one between an apple grown organically and another regular one. We must actually stress out the health benefits of organic foods first and foremost.

Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not insist on the difference in nutrients value, although there are studies that indicate superior characteristics and more benefits of organic foods in the first place.

It seems that among the benefits of organic foods we ought to let in more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A made by the US Department of Agriculture shows that a significant decline has been registered in the level of minerals of the non-organic crops since 1940. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to look at the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.

First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that pesticides are no threat to human health, one doesn't have to be an expert to know that the consumption of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them instead of conventional foods. In time this preference will definitely trigger a reorientation of the market and even a reformulation of the standards that define organic food in the first place.

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