Cabbage Soup Diet, A Fat Burning Low Carb Solution?
You may have heard of the Cabbage Soup Diet. Many people have lost immediate weight the first week or two they go on this diet, but have lost interest after that and regained the weight, which is much like the results on other low to no carb diets. For a diet to work long term, it must offer enough variety to be enjoyed and eaten over a period of time.
This diet is well known as a fat burning soup diet, being that it contains ingredients which are believed to help the body burn off fat. However, other than the cabbage soup, dieters on this regimen do not have a lot of dietary choices besides low to no carb foods such as fruits and vegetables.
When you analyze the cabbage soup or fat burning soup recipe, it could be considered another of the low to no carb diets. The soups main fat-burning, vegetables consists of: onions, tomatoes, peppers, celery, and of course, cabbage. Some of the more creative versions are now substituting broccoli or cauliflower for the cabbage. You can add spices to taste and bouillon or hot sauce, if desired.
Carbohydrates, which the body turns to sugar and burns or stores the unused to fat cells, is restricted in this diet. It is based on the vegetables, which burn more calories in your metabolism, than they have in them. This principle works in losing weight, however, most people cannot stand to eat the soup for more than a couple weeks before losing interest in the cabbage soup diet.
This is how the diet works: you can all the soup you like any time that you want. Other than the soup, you can eat fruit (other than bananas) on day 1. On day two you can eat vegetables, other than corn, peas and beans. You can also have a baked potato along with the soup for dinner on day two, since this is meant to trick your body into thinking that you are adding carbs back to your diet.
On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don't lose interest due to lack of variety, you would eventually suffer mal-nutrition.
The cabbage soup diet is a lot like the other low to no carb diets; it limits your carb intake. It also does not limit how often or how much you can eat, but it does limit your choices.
The cabbage soup diet is much like the other low or no carb diets in that it allows you to eat as much and as often as you like. However, the best diets are ones which incorporate fat burning foods while still offering variety and a nutritional balance and allow you to eat several times a day so you can stick with it over the long term, such as the diet provided by Fat Loss 4 Idiots that is highly recommended in the link below. - 17269
This diet is well known as a fat burning soup diet, being that it contains ingredients which are believed to help the body burn off fat. However, other than the cabbage soup, dieters on this regimen do not have a lot of dietary choices besides low to no carb foods such as fruits and vegetables.
When you analyze the cabbage soup or fat burning soup recipe, it could be considered another of the low to no carb diets. The soups main fat-burning, vegetables consists of: onions, tomatoes, peppers, celery, and of course, cabbage. Some of the more creative versions are now substituting broccoli or cauliflower for the cabbage. You can add spices to taste and bouillon or hot sauce, if desired.
Carbohydrates, which the body turns to sugar and burns or stores the unused to fat cells, is restricted in this diet. It is based on the vegetables, which burn more calories in your metabolism, than they have in them. This principle works in losing weight, however, most people cannot stand to eat the soup for more than a couple weeks before losing interest in the cabbage soup diet.
This is how the diet works: you can all the soup you like any time that you want. Other than the soup, you can eat fruit (other than bananas) on day 1. On day two you can eat vegetables, other than corn, peas and beans. You can also have a baked potato along with the soup for dinner on day two, since this is meant to trick your body into thinking that you are adding carbs back to your diet.
On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don't lose interest due to lack of variety, you would eventually suffer mal-nutrition.
The cabbage soup diet is a lot like the other low to no carb diets; it limits your carb intake. It also does not limit how often or how much you can eat, but it does limit your choices.
The cabbage soup diet is much like the other low or no carb diets in that it allows you to eat as much and as often as you like. However, the best diets are ones which incorporate fat burning foods while still offering variety and a nutritional balance and allow you to eat several times a day so you can stick with it over the long term, such as the diet provided by Fat Loss 4 Idiots that is highly recommended in the link below. - 17269
About the Author:
Christine G. Shannon recommends the Exclusive Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Secret Of Losing Weight Fast.
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10:48 AM
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