Easy Steps to Fitness Over 40
There's no doubt that organizations, medical professionals and people in all walks of life discuss fitness over 40. Middle-aged people may sound off about not being able to climb stairs any longer because of uncomfortable knees.
More frequently, you will hear of people getting diagnosed with high cholesterol, raised blood pressure, diabetes or coronary disease.
Reduce the risk of illness, lower stress, and improve overall health with fitness programs. Increased physical fitness will result in the muscle strength to support joints and lessen pain related to arthritis.
Unfortunately, 60% of people in America don't get the advocated amount of activity and 25% aren't physically active at all. As per statistics available, there is a slow increase in the number of folks suffering from stress related diseases like coronary disease, elevated blood pressure, raised cholesterol and diabetes.
"Fitness over 40" programs don't always begin in the gym, however, and physical activity is only worthy when it raises your heart rate for at least 30 minutes. The options are endless because in just 30 minutes, you could jog or bike with your kids, exercise in front of the TV, jump on a trampoline or whatever.
If you are over 40, you need to think about the affect it will have on your current nutrition and habits as well as your ability to make the necessary changes.
It's a must to add more vegetables, fruit and whole grains to your meals if you're over 40 and want to stay fit. You may even benefit from a consultation with a dietician who can help you slowly ease into a healthier diet.
5 to 7 servings of fruits and vegetables, 8 to 10 glasses of water and decreasing the amount of white flour in your daily diet will go a long way to improving your health.
Besides the importance of exercise, your nutrition and daily habits also contribute to your health. Cardio and weight training are essential components of your exercise program.
Practicing cardiovascular routines can be applied to bicycling, running, walking, swimming, trampoline, exercise ball, or skipping rope. Mix the exercise up a bit and do it with friends because you'll have more fun and you'll stick with it longer.
If you do strength training, remember to skip a day before executing it again. As an example, if you train on Monday, you'll be able to do it again on Wednesday.
Either at home or at the gym, do your strength training at least 3 times a week. It will lessen your risk of osteoporosis, improve the support of your joints and give you a trimmer figure. - 17269
More frequently, you will hear of people getting diagnosed with high cholesterol, raised blood pressure, diabetes or coronary disease.
Reduce the risk of illness, lower stress, and improve overall health with fitness programs. Increased physical fitness will result in the muscle strength to support joints and lessen pain related to arthritis.
Unfortunately, 60% of people in America don't get the advocated amount of activity and 25% aren't physically active at all. As per statistics available, there is a slow increase in the number of folks suffering from stress related diseases like coronary disease, elevated blood pressure, raised cholesterol and diabetes.
"Fitness over 40" programs don't always begin in the gym, however, and physical activity is only worthy when it raises your heart rate for at least 30 minutes. The options are endless because in just 30 minutes, you could jog or bike with your kids, exercise in front of the TV, jump on a trampoline or whatever.
If you are over 40, you need to think about the affect it will have on your current nutrition and habits as well as your ability to make the necessary changes.
It's a must to add more vegetables, fruit and whole grains to your meals if you're over 40 and want to stay fit. You may even benefit from a consultation with a dietician who can help you slowly ease into a healthier diet.
5 to 7 servings of fruits and vegetables, 8 to 10 glasses of water and decreasing the amount of white flour in your daily diet will go a long way to improving your health.
Besides the importance of exercise, your nutrition and daily habits also contribute to your health. Cardio and weight training are essential components of your exercise program.
Practicing cardiovascular routines can be applied to bicycling, running, walking, swimming, trampoline, exercise ball, or skipping rope. Mix the exercise up a bit and do it with friends because you'll have more fun and you'll stick with it longer.
If you do strength training, remember to skip a day before executing it again. As an example, if you train on Monday, you'll be able to do it again on Wednesday.
Either at home or at the gym, do your strength training at least 3 times a week. It will lessen your risk of osteoporosis, improve the support of your joints and give you a trimmer figure. - 17269
About the Author:
Thong M. Dao is a natural bodybuilder who is experienced in weight management and has been training since 2005. Drop by his site and claim your free fat loss information and fitness training information.
posted by X - Men at
4:26 AM
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