How To Get A Six Pack - Melt Your Whole Body, Not Just Abs
The way to get a six pack is to lose body fat. We see all the ab machines and ab exercises claiming their product will get you results fast. The only way to get results fast is to lose body fat by increasing your metabolism through resistance training and incorporating healthy eating habits.
People think that spot reduction is the answer to getting six pack abs. That is why we see so many ads showing their exercises or machine targeting the abs directly. The abs will get stronger, but they won't become more defined.
Boost your metabolism and see that body fat disappear. Training with resistance, whether it's with weights or the body, will help increase the body's metabolism, which will burn fat.
Training with resistance can be done either with weights or using body weight. The main part of training with resistance is to have a regular training session 4 times a week, keeping the intensity high and having low repetitions.
A workout session can consist of lunges, chin-ups, squats or step-ups, which can be done with or without weights. These exercises are to be performed at high intensity for 20 seconds, moving from one exercise to the other with no rest, then resting briefly when the last exercise is done, then you repeat the sequence of exercises 6 times during each workout.
The body will work extra not only during the exercise session but also afterwards as well as throughout the day. Because the exercise was very intense, the muscles need to work hard after the exercise bout to repair and help replenish. The body must also look for sources of energy for the muscles to maintain its metabolic activity, which results in greater fat burning to provide energy to the muscles.
A diet that consists of lean proteins and complex carbohydrates will allow the body to consume the calories easier and prevent any excess calories from being stored as body fat. Eating several meals throughout the day will help stabilize the body's energy levels and help monitor calories. Eliminating fatty foods, snacks and carbonated beverages will also help keep fat from being stored on the body, as these foods are very high in caloric content.
Increase the body's metabolism and have it working for you! Kick-start your metabolism and your body will burn the fat for you even while you are sitting at work, talking to clients or even sleeping. Regular exercise and healthy eating will get you six-pack abs! - 17269
People think that spot reduction is the answer to getting six pack abs. That is why we see so many ads showing their exercises or machine targeting the abs directly. The abs will get stronger, but they won't become more defined.
Boost your metabolism and see that body fat disappear. Training with resistance, whether it's with weights or the body, will help increase the body's metabolism, which will burn fat.
Training with resistance can be done either with weights or using body weight. The main part of training with resistance is to have a regular training session 4 times a week, keeping the intensity high and having low repetitions.
A workout session can consist of lunges, chin-ups, squats or step-ups, which can be done with or without weights. These exercises are to be performed at high intensity for 20 seconds, moving from one exercise to the other with no rest, then resting briefly when the last exercise is done, then you repeat the sequence of exercises 6 times during each workout.
The body will work extra not only during the exercise session but also afterwards as well as throughout the day. Because the exercise was very intense, the muscles need to work hard after the exercise bout to repair and help replenish. The body must also look for sources of energy for the muscles to maintain its metabolic activity, which results in greater fat burning to provide energy to the muscles.
A diet that consists of lean proteins and complex carbohydrates will allow the body to consume the calories easier and prevent any excess calories from being stored as body fat. Eating several meals throughout the day will help stabilize the body's energy levels and help monitor calories. Eliminating fatty foods, snacks and carbonated beverages will also help keep fat from being stored on the body, as these foods are very high in caloric content.
Increase the body's metabolism and have it working for you! Kick-start your metabolism and your body will burn the fat for you even while you are sitting at work, talking to clients or even sleeping. Regular exercise and healthy eating will get you six-pack abs! - 17269
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Caution: PT & Fitness Pro is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!
posted by X - Men at
5:42 AM
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