How To Get A Six Pack The Natural Way
You don't need to lift weights to get six pack abs, here's how you can do it. First of all, you need to watch your diet then do multi joint exercises regularly throughout the week to increase your metabolism.
You need to control the calories you eat. Avoid high calorie sodas, fast foods and sweets. These foods are so high in calories that the body will not be able to consume all the calories and the excess calories end up being stored as fat on your body.
Eating 5-6 meals throughout the day will keep the blood sugar stable and help the body maintain a steady energy level throughout the day as well as help burn calories with greater efficiency. Smaller meals consisting of lean protein and complex carbohydrates are a great way for the body to burn calories easier.
Go for full body activities like cycling, brisk walking, boxing, jogging, squats and lunges. These all work multiple muscles in the body, particularly the body's largest muscles, which burns more calories and results in excess body fat loss.
Perform the exercises at high intensity and continuously, resting briefly after the last exercise, then do this series of exercises 4-5 times during the exercise session. Doing this will really burn calories and kick start the metabolic activity of the body.
The multi joint exercises when done 4-5 times throughout the week trains the body to move and exercise the multiple muscles at once. The more often you do these types of exercises throughout the week, the more the body is forced to increase its metabolism to replenish, nourish and repair the muscles. This results in constant replenishment and muscle activity, which forces the body to always burn calories to keep nourishing the muscles.
The increased metabolic activity in the muscles require more energy and the body ends up burning excess body fat to provide the necessary fuel to the muscles to prepare for the next bout of physical activity. Turning our body into a fat burner is the fastest way to getting six pack abs.
You don't need to lift any weights; you just need to plan a regular exercise program of high intensity, overall exercises and watching what you eat. Doing that will get you fast results and you'll be on your way to six-pack abs. - 17269
You need to control the calories you eat. Avoid high calorie sodas, fast foods and sweets. These foods are so high in calories that the body will not be able to consume all the calories and the excess calories end up being stored as fat on your body.
Eating 5-6 meals throughout the day will keep the blood sugar stable and help the body maintain a steady energy level throughout the day as well as help burn calories with greater efficiency. Smaller meals consisting of lean protein and complex carbohydrates are a great way for the body to burn calories easier.
Go for full body activities like cycling, brisk walking, boxing, jogging, squats and lunges. These all work multiple muscles in the body, particularly the body's largest muscles, which burns more calories and results in excess body fat loss.
Perform the exercises at high intensity and continuously, resting briefly after the last exercise, then do this series of exercises 4-5 times during the exercise session. Doing this will really burn calories and kick start the metabolic activity of the body.
The multi joint exercises when done 4-5 times throughout the week trains the body to move and exercise the multiple muscles at once. The more often you do these types of exercises throughout the week, the more the body is forced to increase its metabolism to replenish, nourish and repair the muscles. This results in constant replenishment and muscle activity, which forces the body to always burn calories to keep nourishing the muscles.
The increased metabolic activity in the muscles require more energy and the body ends up burning excess body fat to provide the necessary fuel to the muscles to prepare for the next bout of physical activity. Turning our body into a fat burner is the fastest way to getting six pack abs.
You don't need to lift any weights; you just need to plan a regular exercise program of high intensity, overall exercises and watching what you eat. Doing that will get you fast results and you'll be on your way to six-pack abs. - 17269
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posted by X - Men at
3:50 AM
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