3 Keys to Burn More Fat Now
Have you ever seen a person doing tons of crunches in an attempt to get a smaller waist line?
Have you ever done this? Well, I'm here to tell you that spot reduction (attempting to burn fat in just that one little --or big-- spot on your body that you are unhappy with) does not work.
If "spot reduction" did work, chewing gum would give you a skinny face, right? If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Just do these three things and you will burn more fat:
1. Build muscle.
What I mean by this is that you will need to perform some strength training exercises because muscle is a metabolically active tissue. So the more muscle you have the more calories and fat you will burn.
A "metabolically active tissue" requires energy to maintain itself. If you have more muscle, you burn more calories, and you can burn more fat.
2. Eat "thermic meals".
Eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Use interval strength training.
Interval training alternates high and low intensities of exercise. "High intensity" is relative to the individual. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother may be performing a "high intensity" interval by doing five body weight squats.
Interval training has been conclusively proven to be the most efficient way burn more fat and keep your metabolism high even after the training session has been completed.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
So what are YOU going to do?
You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or maybe find a fitness trainer who already has a proven strategy to attain a similar goal.
You must accept complete responsibility for who you are right now. You are not limited to your current state -- you can change but first you must accept who you are at this moment.
Change can happen fast. The moment you decide that you are fed up and NOT going to settle for anything. Never settle for anything less than you can be.
Make your fitness goal challenging yet attainable. Set a deadline for its achievement and take action now! - 17269
Have you ever done this? Well, I'm here to tell you that spot reduction (attempting to burn fat in just that one little --or big-- spot on your body that you are unhappy with) does not work.
If "spot reduction" did work, chewing gum would give you a skinny face, right? If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Just do these three things and you will burn more fat:
1. Build muscle.
What I mean by this is that you will need to perform some strength training exercises because muscle is a metabolically active tissue. So the more muscle you have the more calories and fat you will burn.
A "metabolically active tissue" requires energy to maintain itself. If you have more muscle, you burn more calories, and you can burn more fat.
2. Eat "thermic meals".
Eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Use interval strength training.
Interval training alternates high and low intensities of exercise. "High intensity" is relative to the individual. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother may be performing a "high intensity" interval by doing five body weight squats.
Interval training has been conclusively proven to be the most efficient way burn more fat and keep your metabolism high even after the training session has been completed.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
So what are YOU going to do?
You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or maybe find a fitness trainer who already has a proven strategy to attain a similar goal.
You must accept complete responsibility for who you are right now. You are not limited to your current state -- you can change but first you must accept who you are at this moment.
Change can happen fast. The moment you decide that you are fed up and NOT going to settle for anything. Never settle for anything less than you can be.
Make your fitness goal challenging yet attainable. Set a deadline for its achievement and take action now! - 17269
About the Author:
Before you invest in a boot camp or personal trainer, make sure you checkout Curtis' excellent free articles at Personal Trainers in Fullerton CA, and Boot Camps in Fullerton CA.
posted by X - Men at
9:28 AM
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