5 Weight Loss Tips
Well,the President made an appearance on Jay Leno, where he was trying to be your everyday hardworking executive, and he did okay, if you like your President on late night television.
Except for the gaffe about bowling like a Special Olympian. That's one of the reasons you don't do late night TV--the temptation to be an actor, or comedian is just too great, and Obama really wanted to bring down the house.
If Sarah Palin said something like that, we would never hear the end of it. She is perceived by the liberal media as being stupid and incompetent, and that type of comment would give the pundits something to talk about for a long time to come. I guess Obama got off easy.
And then there is Speaker of the House Pelosi, meeting with illegal immigrants, and telling them what patriots they are"like she would know. Pelosi comes from a bankrupt state, and one of the things that put the state in the drink was the cost of free health care for illegals. And with Obama we get more of the same. Not only will these people not pay any taxes, they'll get benefits denied to those who work hard and play by the rules. Change you can believe in, right?
Okay, let's change the subject.
Here are a few simple fat loss tips. To lose weight you have to lose fat. The way to lose fat is to rev up your metabolism.
1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat -- you might need up to a gallon of water per hour.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Focus on high quality foods. This doesnt include Taco Bell, and Pizza Hut. Make sure you get high quality protein, and stay away from all low fat and no fat products, which are loaded with sugar. Consume the rainbow, as far as fruits and vegetables are concerned, and make sure that includes at least one green item at every meal.
4. Take supplements. The most important are fish oil softgels. Look for a product that is mined from deep water -- ultra pure and pharmaceutical grade. This type of fish oil will increase your fat-burning ability by revving up your metabolism.
5. Increase your fiber intake and decrease your sugar. Get a list of high fiber fruits and vegetables, and make sure you are getting a good share of them in your diet.
I have a friend who has recently had some great success in losing weight. He attributes much of his success to drinking lots of water. He told me he started off drinking a gallon a day, and he felt like the first 15 pounds of weight just dropped off. He also said that after he lost that initial 15, he was sleeping much better and as a result, had more energy. He has lost 25 pounds so far and wants to make it 40. I am completely confident he will make it, especially if he follows the five simple concepts. - 17269
Except for the gaffe about bowling like a Special Olympian. That's one of the reasons you don't do late night TV--the temptation to be an actor, or comedian is just too great, and Obama really wanted to bring down the house.
If Sarah Palin said something like that, we would never hear the end of it. She is perceived by the liberal media as being stupid and incompetent, and that type of comment would give the pundits something to talk about for a long time to come. I guess Obama got off easy.
And then there is Speaker of the House Pelosi, meeting with illegal immigrants, and telling them what patriots they are"like she would know. Pelosi comes from a bankrupt state, and one of the things that put the state in the drink was the cost of free health care for illegals. And with Obama we get more of the same. Not only will these people not pay any taxes, they'll get benefits denied to those who work hard and play by the rules. Change you can believe in, right?
Okay, let's change the subject.
Here are a few simple fat loss tips. To lose weight you have to lose fat. The way to lose fat is to rev up your metabolism.
1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat -- you might need up to a gallon of water per hour.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Focus on high quality foods. This doesnt include Taco Bell, and Pizza Hut. Make sure you get high quality protein, and stay away from all low fat and no fat products, which are loaded with sugar. Consume the rainbow, as far as fruits and vegetables are concerned, and make sure that includes at least one green item at every meal.
4. Take supplements. The most important are fish oil softgels. Look for a product that is mined from deep water -- ultra pure and pharmaceutical grade. This type of fish oil will increase your fat-burning ability by revving up your metabolism.
5. Increase your fiber intake and decrease your sugar. Get a list of high fiber fruits and vegetables, and make sure you are getting a good share of them in your diet.
I have a friend who has recently had some great success in losing weight. He attributes much of his success to drinking lots of water. He told me he started off drinking a gallon a day, and he felt like the first 15 pounds of weight just dropped off. He also said that after he lost that initial 15, he was sleeping much better and as a result, had more energy. He has lost 25 pounds so far and wants to make it 40. I am completely confident he will make it, especially if he follows the five simple concepts. - 17269
posted by X - Men at
2:10 PM
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