Creatine, What and Why
You've heard a lot about the benefits of creatine. But what is it? Creatine is a naturally occurring amino acid-based compound that stores energy from already existing amino acids in your body, as well as from foods. Foods rich in creatinine include red meat and fish. When creatine is stored in the human body, it is known as phosphocreatine. Basically, phosphocreatine works as an energy storage system in your muscles, providing the energy you need for them to contract. Phosphocreatine also contributes to the regeneration of ATP molecules (adenosine triphosphate), which is we learned in high school biology is the process by which we get energy from food.
When your muscles contract, one phosphate molecule is lost from ATP and used to make energy. This converts an adenosine triphosphate (ATP) into adenosine diphosphate (ADP). In order to create more energy, i.e. to have more ATP to break back down again, you need to convert ADP back into ATP. Here is where creatine can come to the rescue -- creatine turns ADP back into high energy yielding ATP. The more creatine in your body, the faster your body will be able to reconstruct ATP. And so your muscles will be able to contract more quickly and effectively. That's why lots of people, when they need extra energy, use creatine for short exercise bursts, like when they are sprinting, bodybuilding, or practicing other fitness activities.
These increased amounts of creatine slow down the possibility of fatigue. It also aids in the synthesis of protein. This further promotes muscle development and growth.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
People related to an exercise program or body building probably know about creatine. If they dont know about this then they had better wake up and smell the roses! At this moment it is a great bodybuilding supplement. Creatine maintains water in the muscles very efficiently. It is a natural derivative of an amino acid that is manufactured in the pancreas, liver and kidneys from arginine, glycine and methione. When a person takes creatine, water will be retained in your muscles. With weight training it will be more effective since your muscles can build muscle. Creatine is used not only for increased endurance but to develop more strength as well.
Once you know all of the wonderful benefits of creatine in helping with muscle growth and endurance, you're guaranteed to be happy you tried it out. And it is proven by research to be safe and effective for those who want to improve their performance and muscle mass provided their exercise requires short explosive energy bursts. That does not mean that creatine is a magic wand you can wave to achieve the physique you want without hard work. It will help you if you are exercising, but you can't just take a creatine supplement, sit on the couch, only exercise your thumb by turning the channels, and still expect to have a great body.
It takes hard work and effort to grow muscle. When used with a regular exercise plan, creatine is quite effective.
If you are weightlifter, or if you are taking advantage of the benefits of a trainer, start taking creatine. In time, as you continue to workout, you'll see your muscles begin to grow and also gain definition. The hydrating effect of creatine is helpful in creating definition in the muscle. Creatine works by entering the tissue of the muscle through the highway of the bloodstream. With a regular creatine supplement, your muscles will be more hydrated and appear larger and fuller. 90% + of your body's creatine is stored in muscle tissue. You'll also find some in the heart, brain, and testicles (in men). An average adult will be carrying around in his or her body about 120 g of creatine. It is recommended that you take in about 2 g of creatine everyday. Be careful about this -- if you suddenly stop taking creatine, you will lose the hydrating effects, and as a result your muscles will lose expansion. You'll still have the muscle, but it won't look as healthy. And remember, creatine does not simply build large muscles, it helps your muscles remain strong, as long as you keep up the effort and hard work. - 17269
When your muscles contract, one phosphate molecule is lost from ATP and used to make energy. This converts an adenosine triphosphate (ATP) into adenosine diphosphate (ADP). In order to create more energy, i.e. to have more ATP to break back down again, you need to convert ADP back into ATP. Here is where creatine can come to the rescue -- creatine turns ADP back into high energy yielding ATP. The more creatine in your body, the faster your body will be able to reconstruct ATP. And so your muscles will be able to contract more quickly and effectively. That's why lots of people, when they need extra energy, use creatine for short exercise bursts, like when they are sprinting, bodybuilding, or practicing other fitness activities.
These increased amounts of creatine slow down the possibility of fatigue. It also aids in the synthesis of protein. This further promotes muscle development and growth.
What's even more exciting about creatine is you don't have to wait any significant time after taking it for your body to be able to have access to this extra energy. For weightlifters and sprinters, as well as other fitness enthusiasts, creatine is a supplement that is essential for their fitness toolbox. Not only does it allow for an easier time doing exercise that requires frequent or sudden burst of energy, but it also improves energy overall and helps your muscles recover after doing exercise.
People related to an exercise program or body building probably know about creatine. If they dont know about this then they had better wake up and smell the roses! At this moment it is a great bodybuilding supplement. Creatine maintains water in the muscles very efficiently. It is a natural derivative of an amino acid that is manufactured in the pancreas, liver and kidneys from arginine, glycine and methione. When a person takes creatine, water will be retained in your muscles. With weight training it will be more effective since your muscles can build muscle. Creatine is used not only for increased endurance but to develop more strength as well.
Once you know all of the wonderful benefits of creatine in helping with muscle growth and endurance, you're guaranteed to be happy you tried it out. And it is proven by research to be safe and effective for those who want to improve their performance and muscle mass provided their exercise requires short explosive energy bursts. That does not mean that creatine is a magic wand you can wave to achieve the physique you want without hard work. It will help you if you are exercising, but you can't just take a creatine supplement, sit on the couch, only exercise your thumb by turning the channels, and still expect to have a great body.
It takes hard work and effort to grow muscle. When used with a regular exercise plan, creatine is quite effective.
If you are weightlifter, or if you are taking advantage of the benefits of a trainer, start taking creatine. In time, as you continue to workout, you'll see your muscles begin to grow and also gain definition. The hydrating effect of creatine is helpful in creating definition in the muscle. Creatine works by entering the tissue of the muscle through the highway of the bloodstream. With a regular creatine supplement, your muscles will be more hydrated and appear larger and fuller. 90% + of your body's creatine is stored in muscle tissue. You'll also find some in the heart, brain, and testicles (in men). An average adult will be carrying around in his or her body about 120 g of creatine. It is recommended that you take in about 2 g of creatine everyday. Be careful about this -- if you suddenly stop taking creatine, you will lose the hydrating effects, and as a result your muscles will lose expansion. You'll still have the muscle, but it won't look as healthy. And remember, creatine does not simply build large muscles, it helps your muscles remain strong, as long as you keep up the effort and hard work. - 17269
About the Author:
Henrick Scofers has been a fitness professional for 10 years, and is an expert on creatine and muscle supplements. If you are on the lookout for high quality muscle building supplements, you can find them here.
posted by X - Men at
10:16 AM
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