The Raw Truth About Eating Raw Food
Do you wonder what eating raw is all about? Find out the truth behind all those people talking about the benefits of eating raw food. When eating raw food, you don't have to be a hardcore fanatic or give up your favorite food. Just start introducing more raw food to your meals like vegetables or fruits.
By eating raw and uncooked foods, you body will work to break down these nutrients to help provide energy for your body. Processed food contain harmful yet acceptable levels of chemicals that your body tries to process. Fresh foods and vegetables can help detox your body but replacing these harmful chemical with helpful vitamins and nutrients. If you feel like your body is still adjusting when you start eating raw, its perfectly normal to experience them. Its your body's way to reacclimate itself.
Eating raw has many health benefits. In addition to an increase in energy levels, your brain and mind will be better focused. Your mental ability and mind will be more balanced. Your immune system will be better as well. Sickness and illness will have a harder time latching on to you and you will have a better overall health.
Why eat raw? We have all been eating raw at some time of our lives. When you picked up and apple and ate it, you are eating raw. The idea of eating raw is not a new concept. We've been eating fruits and vegetables all the time, in our salads and sandwiches.
More specifically, it was either that or go hungry. Man has been consuming fruits and vegetables as it was, free from additives and chemicals and no cooking. However, as soon as man discovered fire and started using it to cook food, man has doubled its caloric intake, and is one of the main causes of various health problems. - 17269
By eating raw and uncooked foods, you body will work to break down these nutrients to help provide energy for your body. Processed food contain harmful yet acceptable levels of chemicals that your body tries to process. Fresh foods and vegetables can help detox your body but replacing these harmful chemical with helpful vitamins and nutrients. If you feel like your body is still adjusting when you start eating raw, its perfectly normal to experience them. Its your body's way to reacclimate itself.
Eating raw has many health benefits. In addition to an increase in energy levels, your brain and mind will be better focused. Your mental ability and mind will be more balanced. Your immune system will be better as well. Sickness and illness will have a harder time latching on to you and you will have a better overall health.
Why eat raw? We have all been eating raw at some time of our lives. When you picked up and apple and ate it, you are eating raw. The idea of eating raw is not a new concept. We've been eating fruits and vegetables all the time, in our salads and sandwiches.
More specifically, it was either that or go hungry. Man has been consuming fruits and vegetables as it was, free from additives and chemicals and no cooking. However, as soon as man discovered fire and started using it to cook food, man has doubled its caloric intake, and is one of the main causes of various health problems. - 17269
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Do you have questions about raw foods? Find your answers about how to eat vegetarian and the power of juicing with a free report!
posted by X - Men at
3:24 PM
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