Vegetarianism and Bruising, What Can You Tell Me That I Need to Know?
Whether you are already a vegetarian or you are thinking about becoming one, you may be a little concerned about the effect that vegetarianism can have on your body, with some special attention on easy bruising. The truth of the matter is that while there is an urban legend that says that people who are vegetarians are prone to bruising, there is no reason that a little careful attention to your diet can eliminate it.
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are employing a vegetarian diet, and you have found that you have a tendency toward increased bruising, you'll find that primary thing that you might want to examine is the amount of iron contained in your diet. Iron is a necessary mineral when you are trying to supplement your immune system and enhance better circulatory health. Iron is found much more readily in animal products than it is in vegetables, though it is certainly available, just in lesser quantities.
If you are following a vegan diet, are you aware of the best ways to increase iron in your diet? Start off by looking for dark green vegetables that are available at a local produce stand or farmers' market. Vegetables that include spinach and broccoli are going to be heavy in iron, as will soy products, molasses, prunes and any cereals and breads that have been fortified with iron. Another clever way to be assured that you are going to increase iron in your diet is to start cooking with cast iron pots and pans.
Increasing your intake of vitamin C is another important way to increase the rate of iron absorption into your body. Vitamin C is really important in host of different aspects, so there are a multitude of reasons to raise your daily intake. Fruits are the most common source of vitamin C, of course, but more dinner and meal oriented vegetables, like sweet potatoes also provide added vitamin C.
If you are a practicing vegan, it is essential that you make certain that you will be able to maintain a balanced diet, and your easy bruising can be an indication that you need to pay more attention to your diet. Keep in mind what your body is trying to show you, and make sure that you are eating properly so that you will stay healthy. - 17269
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are employing a vegetarian diet, and you have found that you have a tendency toward increased bruising, you'll find that primary thing that you might want to examine is the amount of iron contained in your diet. Iron is a necessary mineral when you are trying to supplement your immune system and enhance better circulatory health. Iron is found much more readily in animal products than it is in vegetables, though it is certainly available, just in lesser quantities.
If you are following a vegan diet, are you aware of the best ways to increase iron in your diet? Start off by looking for dark green vegetables that are available at a local produce stand or farmers' market. Vegetables that include spinach and broccoli are going to be heavy in iron, as will soy products, molasses, prunes and any cereals and breads that have been fortified with iron. Another clever way to be assured that you are going to increase iron in your diet is to start cooking with cast iron pots and pans.
Increasing your intake of vitamin C is another important way to increase the rate of iron absorption into your body. Vitamin C is really important in host of different aspects, so there are a multitude of reasons to raise your daily intake. Fruits are the most common source of vitamin C, of course, but more dinner and meal oriented vegetables, like sweet potatoes also provide added vitamin C.
If you are a practicing vegan, it is essential that you make certain that you will be able to maintain a balanced diet, and your easy bruising can be an indication that you need to pay more attention to your diet. Keep in mind what your body is trying to show you, and make sure that you are eating properly so that you will stay healthy. - 17269
About the Author:
Carolyn Cooper is knownd as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world expertise with natural supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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9:36 AM
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