Water - The Natural Wonder Drug
It will not be wrong to say that we are made of water because two-thirds of our body contains water. Blood, muscles and bones are all made of water. So it is not surprising that we must keep drinking water to remain alive. We can remain without food for several days but without water we feel tired and exhausted within hours. Water is a wonder drug from nature, whose benefits are many.
Body's nourishment - Blood is made of 83% water, the brain is made of 74% water, all our muscles are made of 75% water and bones are made of 22% water. The food that we eat is broken down in the stomach and vital nutrients are extracted. These are then transported to all the corners of the body by water. Headaches, migraines, spasms and fatigue are all the symptoms of low water levels in the body. Water also helps to nourish the embryo and fetus in a pregnant woman.
Body's detoxification - Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.
Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.
Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.
Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. - 17269
Body's nourishment - Blood is made of 83% water, the brain is made of 74% water, all our muscles are made of 75% water and bones are made of 22% water. The food that we eat is broken down in the stomach and vital nutrients are extracted. These are then transported to all the corners of the body by water. Headaches, migraines, spasms and fatigue are all the symptoms of low water levels in the body. Water also helps to nourish the embryo and fetus in a pregnant woman.
Body's detoxification - Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.
Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.
Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.
Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. - 17269
About the Author:
Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana. If you are an article marketer, click here to submit articles.
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10:35 AM
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