6/16 Burn The Fat Journey

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Burn The Fat Journey Reduce Your Calorie Intake To Lose Weight Naturally June 15, 2009 at 11:03 pm There are several ways to lose weight, and the truth is that most of them work……for a while. You can lose weight by cutting carbohydrates out of your diet, by cutting meat and dairy (fatty) products out of your diet, or by sticking to a macrobiotic diet. You can lose weight by exercising excessively, by going on a diet pill or shake system, or by doing bowel cleanses. But the ONLY way to lose weight naturally and permanently, is to reduce calorie intake to lose weight. The fact is that in order to lose weight safely, conveniently, and permanently, you must reduce calories to lose weight. You must eat fewer calories per day than your body burns off. It's not rocket science! What you really need to do if you want reduce calorie intake to lose weight is LEARN about your body and how your body uses energy (calories). You need to learn some key things about your body in order to successfully reduce calorie intake to lose weight. You must learn about food. Which foods are best for you? Which have the most and fewest calories? You must learn about resting metabolic rate. How many calories does you body burn off per day? Everyone's body is different and we all have our own specific resting metabolic rate…..what is yours? You must learn how to properly calculate reduction of calorie intake to lose weight. You must have an easy, convenient and organized tracking system. You need a software system developed by experts. You can't just scribble down the number of calories in your food on stick-it notes around your house – it won't work! In order to lose weight naturally by reducing calorie intake to lose weight, you must get the advice straight from the experts! You need logical, straight forward advice on which recipes are the best and easiest, which activites will help you burn calories the fastest, and most importantly, how to calculate the calorie intake to lose weight and calorie burn-off numbers for YOUR unique body! An online diet generator can be a serious asset to your weight loss success… the Strip That Fat system has a great diet generator that even produces a grocery list! Just select the foods that you like from the STF meal plans, click print, and head to the grocery store… You can see a great example of someone who has reduced calorie intake to lose weight… this guy has lost 30 + pounds on the Strip That Fat diet system… it teaches you how to carefully monitor your calorie intake, provides an online diet generator, shows you how to shift your metabolism, and provides valuble tips and techniques to help you learn to drop those extra plans… Learn the math of you own body! Learn to view your body as a fat burning machine instead of hate your body for being a fat-hoarding blubber whale! Act now! Learn to free yourself of those unwanted pounds by learning to reduce calorie intake to lose weight! The Truth On Six Pack Abs Secrets - Faultless Information In Losing Weight June 15, 2009 at 10:02 pm A lot of books talking regarding "abs" are not clear and concise. They are gray areas that need additional explanation. They in reality enclose the same information as is compared to other books. You don't get to hear a great deal about them since they pieces of junks. The Truth about Six Packs Abs is a lot different from most books. It details a full, comprehensive program in getting the abs that you want. Mike Geary, the author, has an ingenious mind. I am all for his idea of a system assuring of a six pack abs in only a matter of weeks. Based on my own experience, the first time I had a strong want to get a six pack abs was when my then girlfriend noticed the loveliness of another man's abs. The idea got me jealous, and even envious of that man. This made me begin my hunt towards achieving the same abs as that of the other man by working my way throughout the internet in search of Ab training practices. As has been mentioned, I got acquainted with some crappy and unproductive programs. Fortunately, after six months, my friend suggested a book entitled "The Truth about Six Pack Abs". After getting the book, I progressed towards achieving the perfectly-chiseled abs. Would you like to know the reality about "The Truth about Six Pack Abs"? Actually, it really works! The testimonials of previous users would confirm to its effectiveness. In my opinion, the success stories were told not only because of the uniqueness and the effectiveness of the system, but also because of the author's ingenuity. Mike Geary outlined 20 simple and easy-to-follow activities all along with pictures that can help any person comprehend the steps. It's nice to have a verified and exclusive method of having firmer abs enumerated in a book, but it's always better to supply illustrations so that the readers can really see them. This is exactly what the author did for his readers. I am confident in saying that all of his consumers are pleased with their six pack abs that they have right now because of the wonders of his book. It has become apparent that obesity is becoming one of the main problems of the world today. Obesity can also lead to other complications such as heart troubles, diabetes, and many more. More and more people are getting aware about their physical condition. One way of doing this is finding the best way to lose weight. They oftentimes resort to reading books so as to find these ways of fat elimination. There are actually a number of books available in the market for this purpose. The truth about six pack abs is by far the finest book there is. It is becoming a bestselling book in the market these days. The aforementioned book includes information on diet and training. The weight reduction tips in this book are proven to be most effective. Though, its focus is not on exercises such as crunches and sit-ups, or exercise equipments such as the treadmill or the stationary bike. It has the thorough information on how to decrease the body fats. It also includes information on sculpting the abs to be at their best. The youth of today are just as worried with how they look these days. Whether you are a male or a female, you have that wish to have a form and sexy body. There are a number of topics discussed in the said book. You will get to read statements such as "interval training burns more calories", "stop emotional eating", "stay positive", "treat food as neither your enemy nor your friend", among others. These discuss the ways on how to be healthy and fit. Said information in this book is helpful if you really want to have that fit, perfectly-shaped body. The truth about six pack abs enumerates alternative ways of eliminating fat. Eat a balanced diet with the inculcation of the right kinds of food. Food is there to keep you strong and healthy, not a friend or an enemy. The right food makes you more fit; you will find yourself physically healthier than those who prefer the fast food. Before any intake of food, you have to ask yourself first if you really need the food, or if you want the food, etc. Also, fruits and vegetables are the healthy foods that you should eat. Besides food, exercises or physical activities are also required to make you healthy. Workouts build up your abs and burns body fats. Though, nearly all people simply do not have the time for physical activities. In addition, don't rely on food to eliminate the stress and tension that you feel inside. Stress eliminating tips include reading books, listening to music, watching movies, confiding to a friend, walking, and many others. Optimism or thinking positively can help as well. Keep away from thinking that it is hard to actually work out. All these things are discussed in detail in the truth about six pack abs. Purchase the book now, religiously do what it is asking you to do, and you will be surprise with the effects that it might bring to you. Through this book, you will definitely lose weight in no time. For the people who have not yet tried it, this is the best time to get that book and work your way to the abs that you have been dreaming of. You can get one of those crappy books that are not even effective, or you can get The Truth about Six Pack Abs and lose the weight. Only you can make it happen. Make a choice now! I Strongly Urge You To Click Here Now To Learn More About This Amazing Solution. Common Reasons That Usually Build Failure In Lose Weight June 15, 2009 at 5:01 pm Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren't good at exercising? No. Failure at weight loss stems from a few main factors: 1) People don’t truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn't be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it's often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off. 2) People don’t commit to permanent lifestyle changes. So many people think of a “diet” as something temporary. When they are on a “diet” they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most “diets.” Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever. 3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it's understandable why so many people really don't know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth. 4) Most people don’t understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn't an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I'd go ahead and eat an unhealthy dinner since I already “messed up” the day. Or I'd say, I'll start eating healthy on Monday since I've already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no “in-between.” 5) Most people don’t realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It's tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you're consuming. Read more about Laxatives to Lose Weight and Sugar Busters Diet Fetch handy knowledge about internet marketing - study quoted page.   This email was sent to fatloss01.uaw6@blogger.com.  Create Your Account Don't want to receive this feed any longer? Unsubscribe here.