Amazing Energy Foods for Athletes
It's important to learn what to eat if you want to stay healthy.
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.
Cold Water Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Live Culture Yogurt
Women suffer from more osteoporosis related problems than men. Moreover, due to pregnancy and menopause related issues, the level of calcium is generally low in a woman's body. Hence yogurt is one of the best sources of calcium since it also has some gut friendly bacteria to prevent the age old Candida related infections and can be digested easily.
Greens
Greens like broccoli, spinach and asparagus are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. They also contain antioxidants too.
H20
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!
Soy Beans
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Steak
Steak is a great way to get more iron into your diet. Be sure to eat leaner cuts so as to minimize the levels of saturated fats you consume.
Flax Seed
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Carrots
Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.
Beans
Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17269
Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.
Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.
Cold Water Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it's development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Live Culture Yogurt
Women suffer from more osteoporosis related problems than men. Moreover, due to pregnancy and menopause related issues, the level of calcium is generally low in a woman's body. Hence yogurt is one of the best sources of calcium since it also has some gut friendly bacteria to prevent the age old Candida related infections and can be digested easily.
Greens
Greens like broccoli, spinach and asparagus are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. They also contain antioxidants too.
H20
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. It is also natural and one of the most well known appetite suppressants. Hence, this is one drink you need to get drunk on and even your fitness boot camp trainer will approve of your addiction!
Soy Beans
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Steak
Steak is a great way to get more iron into your diet. Be sure to eat leaner cuts so as to minimize the levels of saturated fats you consume.
Flax Seed
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Carrots
Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.
Beans
Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.
After you incorporate these amazing super foods into your diet you'll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long. - 17269
About the Author:
For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Fullerton Personal Trainer and Curtis Joel Ludlow.
posted by X - Men at
5:56 AM
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