The Brazilian Super Food: Acai Berry
In the Amazon forest of Brazil grows a tiny berry by the name of Acai. For hundreds of years the natives of Brazil have harvested it for their diet.
The berries must be treated properly to preserve their natural properties. Only 10% of each berry is fruit. The rest is seed and has no nutritional value. Therefore it takes a substantial amount of these little berries to create a usable puree.
The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.
A perfect example of their effectiveness is found in Brazilian athletes who eat a substantial portion of Acai berry pulp prior to every match or game. They have discovered it gives them both strength and stamina allowing them to play their best and do well under pressure. Acai berries are high in antioxidants and help rid the body of free radicals that can do damage to the bodies tissue and muscles. The results are increased energy and stamina.
The Acai berry also contains carbohydrates. Carbohydrates play a major role in the human body, delivering storage and providing the transport of energy to structural components. The derivatives of the carbohydrates all work in the process of development, blood clotting, pathogenesis (structure of cells, organs and tissues), fertilization and above all taking care of our immune system. Interestingly enough, 40 to 65% of our dietary energy should come from carbohydrates.
The United Sates and other industrialized nations are susceptible to high levels of pollution, chemicals and additives that have begun to create health problems and an increase in serious disease and illness. The free radicals present in pollutants cause damage to our cells and healthy functioning of our immune system. Acai berries contain Vitamins and nutrients that have powerful antioxidant properties and help to rid the body of their negative impact.
Acai berries have been shown to lower cholesterol and help the body process nutrients. The Brazilians are one of the most energetic and healthy people in the world and are not affected by the illnesses that we have encountered. Many believe it is the Acai berry that makes them so healthy. Omega 6 and Omega 9 are powerful antioxidants that are contained in this magical berry. It is also dense in essential fatty acids, fiber, protein, iron, calcium, potassium and phosphorous, as well as, Vitamins C, E, B1, B2 and B3 all very important and essential vitamins to maintain our health.
Because of the antioxidants, amino acids, essential fatty acids, as well as phytosterols which are naturally occurring plant phytochemicals, the Acai is thought to be helpful in reducing heart attacks. The ingredients will all work together to burn fat efficiently, process your food more easily, as well as working to make your body function healthier. Thus, the Acai berry is highly suggested for you to reach a more perfect weight if you are overweight. Also, those phytosterols will reduce human cholesterol levels by up to 15%.
The antioxidants and the essential fatty acids in Acai berries work together to lower LDL or bad cholesterol and raise HDL or good cholesterol in the body. The essentials acids boost the bodys absorption of the valuable vitamins A, E, D and K.
Antioxidants, known as anthocyanins, as found in the Acai berry, are also thought to work as both an anti-viral and anti-bacterial agent in the body. Not only are these anthocyanins capable of accomplishing that particular task, but also they are proficient in helping maintain good eyesight. They also fight a range of other eye related eye diseases such as macular degeneration and even glaucoma.
Aiding the digestion, Acai berry has vital enzymes that aid the digestion process. If you suffer from digestive problems such as acid reflux, irritable bowel or the like, an Acai product may help cure this problem for you.
Acai berry pulp also contains elements such as Vitamin B the helps regulate the body's level of dopamine and serotonin, the very things that help you sleep well and restore and relax your muscles. A good nights sleep on a regular basis is essential to good health.
The Acai berry and all of its fantastic properties is now readily available in this country and certainly worth a try. - 17269
The berries must be treated properly to preserve their natural properties. Only 10% of each berry is fruit. The rest is seed and has no nutritional value. Therefore it takes a substantial amount of these little berries to create a usable puree.
The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.
A perfect example of their effectiveness is found in Brazilian athletes who eat a substantial portion of Acai berry pulp prior to every match or game. They have discovered it gives them both strength and stamina allowing them to play their best and do well under pressure. Acai berries are high in antioxidants and help rid the body of free radicals that can do damage to the bodies tissue and muscles. The results are increased energy and stamina.
The Acai berry also contains carbohydrates. Carbohydrates play a major role in the human body, delivering storage and providing the transport of energy to structural components. The derivatives of the carbohydrates all work in the process of development, blood clotting, pathogenesis (structure of cells, organs and tissues), fertilization and above all taking care of our immune system. Interestingly enough, 40 to 65% of our dietary energy should come from carbohydrates.
The United Sates and other industrialized nations are susceptible to high levels of pollution, chemicals and additives that have begun to create health problems and an increase in serious disease and illness. The free radicals present in pollutants cause damage to our cells and healthy functioning of our immune system. Acai berries contain Vitamins and nutrients that have powerful antioxidant properties and help to rid the body of their negative impact.
Acai berries have been shown to lower cholesterol and help the body process nutrients. The Brazilians are one of the most energetic and healthy people in the world and are not affected by the illnesses that we have encountered. Many believe it is the Acai berry that makes them so healthy. Omega 6 and Omega 9 are powerful antioxidants that are contained in this magical berry. It is also dense in essential fatty acids, fiber, protein, iron, calcium, potassium and phosphorous, as well as, Vitamins C, E, B1, B2 and B3 all very important and essential vitamins to maintain our health.
Because of the antioxidants, amino acids, essential fatty acids, as well as phytosterols which are naturally occurring plant phytochemicals, the Acai is thought to be helpful in reducing heart attacks. The ingredients will all work together to burn fat efficiently, process your food more easily, as well as working to make your body function healthier. Thus, the Acai berry is highly suggested for you to reach a more perfect weight if you are overweight. Also, those phytosterols will reduce human cholesterol levels by up to 15%.
The antioxidants and the essential fatty acids in Acai berries work together to lower LDL or bad cholesterol and raise HDL or good cholesterol in the body. The essentials acids boost the bodys absorption of the valuable vitamins A, E, D and K.
Antioxidants, known as anthocyanins, as found in the Acai berry, are also thought to work as both an anti-viral and anti-bacterial agent in the body. Not only are these anthocyanins capable of accomplishing that particular task, but also they are proficient in helping maintain good eyesight. They also fight a range of other eye related eye diseases such as macular degeneration and even glaucoma.
Aiding the digestion, Acai berry has vital enzymes that aid the digestion process. If you suffer from digestive problems such as acid reflux, irritable bowel or the like, an Acai product may help cure this problem for you.
Acai berry pulp also contains elements such as Vitamin B the helps regulate the body's level of dopamine and serotonin, the very things that help you sleep well and restore and relax your muscles. A good nights sleep on a regular basis is essential to good health.
The Acai berry and all of its fantastic properties is now readily available in this country and certainly worth a try. - 17269
About the Author:
Kari Gambale is a nutrition expert who is fascinated by the effects of the RaNisa Naturals acai berry. Learn more about some amazing acai products and high quality muscle building supplements.
posted by X - Men at
7:17 AM
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