Female Muscle Building, How to Get the Body of Your Dreams
More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone ones muscles and firm the body making you look younger and fitter. And its not just about looking good, you would also feel good, fitter and much stronger. It will also be good for your health and general level of fitness.
It's important to get rid of the notion that female muscle building must be very different from male muscle building. Our bodies are composed of the same muscles and bone structure, and there are only small differences.
The main difference between men and women in terms of muscle building is that men have much higher levels of testosterone, which helps to build muscle. Women on the other hand have more estrogen, which naturally works towards storing fat. Regardless of these hormonal differences however, if you follow the correct workout and nutrition strategy you'll be able to see results.
Some women also mistakenly believe that muscle turns into fat. They then are hesitant to get starting with a workout program because they believe if they ever stop, than all of their hard work will turn into flab.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Bodybuilding can be of great advantage to women. The important thing to remember is that if you want that perfect shape for your body you need to work with great focus, determination and patience. You will need to put in a while lot of handwork to get desired results.
1. The first thing that you can do is to appropriately change your diet so that you can allow for muscle growth and burning fat. If you make a few small changes you will be able to easily transform for your entire routine.
The easiest way to increase your metabolism is by eating 5-7 small meals and snacks every day instead of 3 large meals. This will keep your engine revving and it will also keep you feeling energetic at all points of the day.
2. Another thing you should do is to start working in compound exercises into your workouts. This will save you time because you workout more muscles at one time and it will also stimulate muscle growth throughout your entire body. The most popular and effective compound exercises include the bench press, squats and deadlifts. Using these exercises will help you easily pack on muscle mass.
3. But muscle building is not only about exercising. Its also about catching on your sleep on your regular basis. If you want to build your muscles you need to get at least 8 to 9 hours of sleep every night.
When you are exercising vigorously your muscle tissues need time to build and repair. And this happens when you are sleeping. If you dont get enough sleep, your bodys muscle building potential will deteriorate steadily. - 17269
It's important to get rid of the notion that female muscle building must be very different from male muscle building. Our bodies are composed of the same muscles and bone structure, and there are only small differences.
The main difference between men and women in terms of muscle building is that men have much higher levels of testosterone, which helps to build muscle. Women on the other hand have more estrogen, which naturally works towards storing fat. Regardless of these hormonal differences however, if you follow the correct workout and nutrition strategy you'll be able to see results.
Some women also mistakenly believe that muscle turns into fat. They then are hesitant to get starting with a workout program because they believe if they ever stop, than all of their hard work will turn into flab.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Bodybuilding can be of great advantage to women. The important thing to remember is that if you want that perfect shape for your body you need to work with great focus, determination and patience. You will need to put in a while lot of handwork to get desired results.
1. The first thing that you can do is to appropriately change your diet so that you can allow for muscle growth and burning fat. If you make a few small changes you will be able to easily transform for your entire routine.
The easiest way to increase your metabolism is by eating 5-7 small meals and snacks every day instead of 3 large meals. This will keep your engine revving and it will also keep you feeling energetic at all points of the day.
2. Another thing you should do is to start working in compound exercises into your workouts. This will save you time because you workout more muscles at one time and it will also stimulate muscle growth throughout your entire body. The most popular and effective compound exercises include the bench press, squats and deadlifts. Using these exercises will help you easily pack on muscle mass.
3. But muscle building is not only about exercising. Its also about catching on your sleep on your regular basis. If you want to build your muscles you need to get at least 8 to 9 hours of sleep every night.
When you are exercising vigorously your muscle tissues need time to build and repair. And this happens when you are sleeping. If you dont get enough sleep, your bodys muscle building potential will deteriorate steadily. - 17269
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