Fat Loss 4 Idiots Opinion

Sunday, June 21, 2009

The Health Boosting Properties of Fruit Juice

By Danny Redrow

Fruit juices have many nutritional health benefits. No matter what your age there are many nutritional health benefits to be had. They are very tasty drinks and, as an added benefit can be a boost to your health. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into a single drink means you can get many of these different nutrients. A good juicer like the Jack Lalanne power juicer elite will help you get the best out of your fruit.

Mixing the fruits in a drink mixes the properties. This allows the different benefits to work in synergy which therefore boosts the property of a drink. People taking fruit juices have a lower risk of suffering from chronic diseases than their counterparts. Fruit juices make people leaner, increases their body's insulin sensitivity and lowers the risk of obesity. The risks of illnesses such as diabetes, stroke and heart disease can all be lowered by regularly drinking fruit juice. A lower body mass index and smaller waist circumferences are all characteristics of people who regularly consume fruit juice.

High nutritional compounds and health benefits can be found in blueberry juice. It has tremendous health benefits and can help in preventing urinary tract infections. It has been shown to destroy many viruses and helps prevent diarrhoea illnesses. They can also assist people whom are suffering from strokes and heart diseases.

The strength of bones can be increased by apple juices whichcontain a lot of the mineral boron. Apple juice contains large amounts of polyphenols that delays the ageing process and many other diseases related to ageing. It also affects the mental learning ability and sharpens memory. People suffering from Alzheimer's disease are advised to drink this juice to help slow down the progress of this disease.

People suffering from kidney stones can be assisted by drinking orange juice. The body's cholesterol levels can be lowered by this drink as well as the regulation of the body's metabolism. Orange juices provide a great supply of Vitamin C which is a particularly powerful agent in the fighting free radicals in the body. The blood flow to the heart muscle may be increased and the body's cholesterol levels lowered by pomegranate juice. Prostate cancer growth in males may be lowered as well.

Not all juicing machines are the same however. Some juicers are designed for particular jobs like juicing wheatgrass or juicing fruit. The Jack Lalanne juicer is great for juicing fruit.

Fruit juices are very effective compared to colas which contain nothing but empty calories. Drinking a glassful in the morning with breakfast makes you feel fresh. Obesity is an epidemic worldwide, caused by eating and drinking too many junk foods and colas. Drinking fruit juice regularly may help reduce this. Regularly consuming fruit juice on a daily basis can help in maintaining a healthy diet, which should be our main concern. - 17269

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