Lose Flabby Upper Arms Without Having To Touch A Weight
Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. No be really really careful with how much dressing you use
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow! - 17269
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. No be really really careful with how much dressing you use
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow! - 17269
About the Author:
Author Katherine Crawford M.S., a Harvard exercise expert and former arm fat victim, is an expert on flabby upper arms. Discover how to get toned arms now by visiting her blog on flabby arms.
posted by X - Men at
12:37 AM
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