Muscle Building Routine to Develop a Wide, Muscular Back
While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
It's obvious why most lifters neglect the back muscles. 1) The back is not a "showy" muscle and you can't see it in the mirror. 2) Back training is far more stressful and taxing to the body than chest or arm training. 3) Most lifters are simply unaware of how important the development of these muscles really is.
70% of your upper body muscle mass resides in the back area! Nothing can replace the upper body thickening effect of big, bulging lats and a set of wide, tall trapezius muscles. That's how important your back is. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
If you want to succed and have a wide back, just follow these simple steps.
1) Deadlifts. The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.
2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.
3) Horizontal pulling movement. For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.
4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.
So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.
For specific training information on each of these body parts make sure to visit my webpage below and find out how you can finally get the rock-solid muscle gains you deserve without spending endless hours in the gym. - 17269
It's obvious why most lifters neglect the back muscles. 1) The back is not a "showy" muscle and you can't see it in the mirror. 2) Back training is far more stressful and taxing to the body than chest or arm training. 3) Most lifters are simply unaware of how important the development of these muscles really is.
70% of your upper body muscle mass resides in the back area! Nothing can replace the upper body thickening effect of big, bulging lats and a set of wide, tall trapezius muscles. That's how important your back is. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
If you want to succed and have a wide back, just follow these simple steps.
1) Deadlifts. The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.
2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.
3) Horizontal pulling movement. For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.
4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.
So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.
For specific training information on each of these body parts make sure to visit my webpage below and find out how you can finally get the rock-solid muscle gains you deserve without spending endless hours in the gym. - 17269
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