The Obscure Fountain Of Youth From Nutrition
People have long searched for the elusive fountain of youth. Many have longed for the miracle treatment that would cut short all of the inherent deterioration of aging. It may be astonishing to some but the fact is that we have had it all along.
The remedy to the aging inquiry may be no further away than your neighboring supermarket, farmers market or health food store. Continuing study indicates that as high as 85% or all age-related illnesses can be prevented through suitable nutrition and nutritional regime. Eating a highly wholesome diet can help you to check the mainstream decline that we have all come to imagine from aging.
Most of the eminent superfoods that can prevent aging problems are foods that people have been ingesting for ages. Some of them have a interesting history, as they have been staple items in certain parts of the world and one of these foods at one time was generally avoided because it was assumed to be toxic.
Berries are one of the healthiest foods found in nature. Berries are high in a plant-based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue, blackberries black, and even strawberries and cranberries that deep red. One of the healthiest foods ever found in the world is the small acai berry, which has long been a staple food for the populace of the Brazilian rainforest where it is grown. The acai berry provides as much as 45% of their diet.
Tomatoes are plentiful in a robust antioxidant called lycopene. This strong substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer defense against many diverse types of cancer, including lung and prostate. The tomato is one of the few foods that is in fact better in a processed state rather than a raw state. The intensity of lycopene is maximum when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional benefit is augmented if you add in a healthful fat, such as olive oil.
The tomato is one of the superfoods with a colorful history. Back in the 1500's most Europeans believed that the tomato was noxious. At the time most of the flatware was made of pewter, which has a high-lead content. The tomato, being a high-acid food would instigate the lead to leech out into the food, resulting in lead poisoning and death. Only the poor persons of the time ate tomatoes because they did not have pewter flatware but rather flatware made of wood.
Look for colors when you look for anti-aging foods. Greens, such as spinach, kale, romaine lettuce, dandelion greens, Swiss chard and more are remarkably healthful. Orange foods like pumpkin, carrots, sweet potatoes should be included. And beans and legumes, nuts and seeds, Tea, red wine and dark chocolate are also terrific foods to check the tribulations of aging.
The obscure fountain of youth has been with us all along. We just need to include more of the natural, good for your health and whole foods that nature has provided us with and eradicate the processed and faux foods that are so rampant in our diets. - 17269
The remedy to the aging inquiry may be no further away than your neighboring supermarket, farmers market or health food store. Continuing study indicates that as high as 85% or all age-related illnesses can be prevented through suitable nutrition and nutritional regime. Eating a highly wholesome diet can help you to check the mainstream decline that we have all come to imagine from aging.
Most of the eminent superfoods that can prevent aging problems are foods that people have been ingesting for ages. Some of them have a interesting history, as they have been staple items in certain parts of the world and one of these foods at one time was generally avoided because it was assumed to be toxic.
Berries are one of the healthiest foods found in nature. Berries are high in a plant-based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue, blackberries black, and even strawberries and cranberries that deep red. One of the healthiest foods ever found in the world is the small acai berry, which has long been a staple food for the populace of the Brazilian rainforest where it is grown. The acai berry provides as much as 45% of their diet.
Tomatoes are plentiful in a robust antioxidant called lycopene. This strong substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer defense against many diverse types of cancer, including lung and prostate. The tomato is one of the few foods that is in fact better in a processed state rather than a raw state. The intensity of lycopene is maximum when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional benefit is augmented if you add in a healthful fat, such as olive oil.
The tomato is one of the superfoods with a colorful history. Back in the 1500's most Europeans believed that the tomato was noxious. At the time most of the flatware was made of pewter, which has a high-lead content. The tomato, being a high-acid food would instigate the lead to leech out into the food, resulting in lead poisoning and death. Only the poor persons of the time ate tomatoes because they did not have pewter flatware but rather flatware made of wood.
Look for colors when you look for anti-aging foods. Greens, such as spinach, kale, romaine lettuce, dandelion greens, Swiss chard and more are remarkably healthful. Orange foods like pumpkin, carrots, sweet potatoes should be included. And beans and legumes, nuts and seeds, Tea, red wine and dark chocolate are also terrific foods to check the tribulations of aging.
The obscure fountain of youth has been with us all along. We just need to include more of the natural, good for your health and whole foods that nature has provided us with and eradicate the processed and faux foods that are so rampant in our diets. - 17269
About the Author:
Karen Lynch is a freelance writer and work at home mom. For more information on the acai berry visit her site at AcaiWow.com
posted by X - Men at
3:26 AM
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