Tone Flabby Arms - Without Having To Exercise At All!
Is it possible to tone flabby arms so easily you ask? You probably think I'm full of it. But I'm not.
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives
The secret method here is spontaneous fat loss. This method of losing fat is the easiest thing on the planet. Why? Because you unknowingly eat less when you're on it.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating devices. A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use thin glasses. When using short wide glasses people poor up to 30% more without realizing it. So if you have to have some soda or other calorie-laden drink, make sure to use a tall and thin glass. However, if you are going to drink water or some other healthy liquid, use a short wide glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. You lose your visual point of reference.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck! - 17269
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives
The secret method here is spontaneous fat loss. This method of losing fat is the easiest thing on the planet. Why? Because you unknowingly eat less when you're on it.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.
2. Use smaller eating devices. A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use thin glasses. When using short wide glasses people poor up to 30% more without realizing it. So if you have to have some soda or other calorie-laden drink, make sure to use a tall and thin glass. However, if you are going to drink water or some other healthy liquid, use a short wide glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. You lose your visual point of reference.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck! - 17269
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to tone flabby arms. Learn how to get sexy arms by exploring her blog about flabby arms right now!
posted by X - Men at
2:59 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home