The Right Food - Better Health
A person concerned with health should choose to eat foods that have high health values. The food gives as the necessary substances for our body to operate optimally including our brain. To learn the what foods have higher health values can help us choose the food that can give us the needed nutrients.
Different foods have different health values and within food groups, some have more health value than others. Below, you can find the healthiest food choices. Eating them on a regular basis can bring you good health and hence a happier life.
Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant.
As for fruits, the same goes for the darker colored ones. They have higher antioxidant content. Your good options are oranges, pears, fig, apples, bananas, raspberries, watermelon and grapes. Most berries have good nutritional value but acai berry seems to have the highest including antioxidant content.
For meat, choose the ones that are low in cholesterol and fat such as chicken breast, lamb, turkey, venison, and lean beef. Good seafood choices are scallop, cod, tuna and shrimp. Among the dairy food groups - egg, low fat cheese and yogurt are the best.
Eating grains and nuts is also very important. Your body needs the extra protein and carbohydrates found in nuts and grains. Flaxseeds, almonds, peanuts, extra virgin olive oil, sunflower seeds, and pumpkin seeds are good for the health and quite tasty too. You can find grain products in bread, barley, buckwheat, corn, rye, oats and whole wheat. White bread is inferior to whole grain products so you can leave it off from your diet.
Stay away from sugar. Many delicious food are sweetened by sugar to make it sweet and savory. Sugar can make more harm than good to your body so choose foods that have natural sweeteners like honey, molasses and maple syrup. These naturally sweetened food still tastes good and is beneficial for your health.
You don't need to add sugar or fat to make the food delicious. Combine it with spices such as black pepper, basil, dill, cilantro, oregano, peppermint, black pepper, sage, rosemary, and thyme.
Water is the best when it comes to hydrating your body. Refrain from soda as it contains sugar and most of them also contain caffeine. If you need a beverage, choose green tea as it is very health promoting and contains a lot of antioxidants to give you healthier and younger looking skin. - 17269
Different foods have different health values and within food groups, some have more health value than others. Below, you can find the healthiest food choices. Eating them on a regular basis can bring you good health and hence a happier life.
Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant.
As for fruits, the same goes for the darker colored ones. They have higher antioxidant content. Your good options are oranges, pears, fig, apples, bananas, raspberries, watermelon and grapes. Most berries have good nutritional value but acai berry seems to have the highest including antioxidant content.
For meat, choose the ones that are low in cholesterol and fat such as chicken breast, lamb, turkey, venison, and lean beef. Good seafood choices are scallop, cod, tuna and shrimp. Among the dairy food groups - egg, low fat cheese and yogurt are the best.
Eating grains and nuts is also very important. Your body needs the extra protein and carbohydrates found in nuts and grains. Flaxseeds, almonds, peanuts, extra virgin olive oil, sunflower seeds, and pumpkin seeds are good for the health and quite tasty too. You can find grain products in bread, barley, buckwheat, corn, rye, oats and whole wheat. White bread is inferior to whole grain products so you can leave it off from your diet.
Stay away from sugar. Many delicious food are sweetened by sugar to make it sweet and savory. Sugar can make more harm than good to your body so choose foods that have natural sweeteners like honey, molasses and maple syrup. These naturally sweetened food still tastes good and is beneficial for your health.
You don't need to add sugar or fat to make the food delicious. Combine it with spices such as black pepper, basil, dill, cilantro, oregano, peppermint, black pepper, sage, rosemary, and thyme.
Water is the best when it comes to hydrating your body. Refrain from soda as it contains sugar and most of them also contain caffeine. If you need a beverage, choose green tea as it is very health promoting and contains a lot of antioxidants to give you healthier and younger looking skin. - 17269
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