So Many Creatines - Which is the Best?
If you've been around supplements at all, you know that there are always several different types of any given supplement. And if there is any supplement that is this way it's creatine. It seems like every year or two there is a new revolutionary type of creatine that comes out. So what is the difference? Is one really better than the other?
If you go out looking for creatine, you'll find a couple different types: creatine monohydrate, creatine ethyl ester, and liquid creatine. There are other creatine supplements on the market as well, but these are the most common.
Let's take a minute and lookat the differences between these different types of creatine supplements:
Creatine Monohydrate
Creatine monohydrate is creatine without anything added. This is just the most basic form of creatine that you can find. As such, it's also the cheapest way to go. You can also look for different qualities, and some claim to be more pure than others. Creatine monohydrate is 100% natural and occurs naturally in many foods, so you'll never see it on the list of banned supplements. It's natural and has so far been proven safe for use.
Creatine Ethyl Ester (CEE)
Most of the other versions of creatine that are on the market claim to be more easily absorbed by the body. This is the case with CEE. What they've done is attached an organic compound called an ester that apparently makes it easier for the body to absorb. And the more creatine your body can absorb the more it can put to work for you!
Liquid Creatine
The idea behind liquid creatines is that you can get them absorbed into your body quicker than a powdered product. One problem with powdered creatine is that it has a tendency to bind with food, making it less effective and making it so you have to not eat for a good period of time before using it. But if you take it in a liquid form you can potentially reduce this problem, and the time you have to wait before using it.
Final Thoughts
While they have generated a lot of buzz, CEE and liquid creatine have not convinced everyone of their superiority to regular creatine monohydrate. At this time there have not been enough studies conducted to really determine if they are superior in any way. So far there is more proof behind CEE than liquid creatine.
Either way, creatine is one of those products that you should definitely consider as part of your supplementation. It has long been proven effective, and many creatine supplements are very inexpensive. - 17269
If you go out looking for creatine, you'll find a couple different types: creatine monohydrate, creatine ethyl ester, and liquid creatine. There are other creatine supplements on the market as well, but these are the most common.
Let's take a minute and lookat the differences between these different types of creatine supplements:
Creatine Monohydrate
Creatine monohydrate is creatine without anything added. This is just the most basic form of creatine that you can find. As such, it's also the cheapest way to go. You can also look for different qualities, and some claim to be more pure than others. Creatine monohydrate is 100% natural and occurs naturally in many foods, so you'll never see it on the list of banned supplements. It's natural and has so far been proven safe for use.
Creatine Ethyl Ester (CEE)
Most of the other versions of creatine that are on the market claim to be more easily absorbed by the body. This is the case with CEE. What they've done is attached an organic compound called an ester that apparently makes it easier for the body to absorb. And the more creatine your body can absorb the more it can put to work for you!
Liquid Creatine
The idea behind liquid creatines is that you can get them absorbed into your body quicker than a powdered product. One problem with powdered creatine is that it has a tendency to bind with food, making it less effective and making it so you have to not eat for a good period of time before using it. But if you take it in a liquid form you can potentially reduce this problem, and the time you have to wait before using it.
Final Thoughts
While they have generated a lot of buzz, CEE and liquid creatine have not convinced everyone of their superiority to regular creatine monohydrate. At this time there have not been enough studies conducted to really determine if they are superior in any way. So far there is more proof behind CEE than liquid creatine.
Either way, creatine is one of those products that you should definitely consider as part of your supplementation. It has long been proven effective, and many creatine supplements are very inexpensive. - 17269
About the Author:
If you're looking to find the best prices on creatine supplements or any other muscle building supplements, visit SupplementPricing.com where you can compare prices from multiple online stores to make sure you get the best price! We do the comparisons so you save money!
posted by X - Men at
2:46 AM
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