Why Acai Berry Products Have Received Critical Acclaim
We have all heard at least one mention of the acai berry and the health aid that is supposedly contains. Acai berries have been said to increase chances of weight loss, improve the immune system, and keep the body free of contaminants through antioxidants- so it's well worth including into one's diet.
You first need to know where to buy acai berries. Health stores will have fresh, frozen, and dried acai berries that you can obtain. Among the three you should try to get fresh acai berries, since there will be less nutritional loss as compared to frozen and dried counterparts. Online stores also stock such fruits, but be careful where you buy them so as to avoid trickery.
How you consume the berry will determine the nutritional content you gain from them. Just like boiling vegetables can remove nutritional value, freezing fruits can do the same thing. If you want the full effect it is recommended you consume the berries whole and fresh. Otherwise a concentrated mix of juices or extract can give the same results as raw berries.
Over the first few weeks you will start to notice you feel healthier. Acai berries are considered to be antioxidants, which have been known to keep the body clean and healthy. Acai juice has been shown in studies to outrank orange juice, apple juice, and certain types of tea in the ability of the beverage to act as an antioxidant. Other juices such as pomegranate juice still ranked higher, however.
You can never be too careful when buying acai berries. Buying from a local store is less intimidating, since you are not under the marketing pressure that you commonly find online. Don't buy into false claims that some websites push, and know that the Food and Drug Administration has not confirmed any of them. That isn't to say that acai berries aren't beneficial, because they most definitely are, just be careful of what you read.
It's safe to say that 99.9% of those who consume the acai berry in moderation will have nothing to worry about. At this point not a lot of confirmed studies have been done, however, so only eat the berry according to the limit proposed by your dietary adviser. A doctor can also approve the consumption of acai berries if you are concerned that a current health condition may interfere with the berry.
Final Thoughts
Acai berries have a lot of controversy shrouded around them. Keep in mind there are no official studies out confirming the drastic effects that some marketers claim there are. Be wary of any limited time offers or free trials as well, and be sure to read the fine print! - 17269
You first need to know where to buy acai berries. Health stores will have fresh, frozen, and dried acai berries that you can obtain. Among the three you should try to get fresh acai berries, since there will be less nutritional loss as compared to frozen and dried counterparts. Online stores also stock such fruits, but be careful where you buy them so as to avoid trickery.
How you consume the berry will determine the nutritional content you gain from them. Just like boiling vegetables can remove nutritional value, freezing fruits can do the same thing. If you want the full effect it is recommended you consume the berries whole and fresh. Otherwise a concentrated mix of juices or extract can give the same results as raw berries.
Over the first few weeks you will start to notice you feel healthier. Acai berries are considered to be antioxidants, which have been known to keep the body clean and healthy. Acai juice has been shown in studies to outrank orange juice, apple juice, and certain types of tea in the ability of the beverage to act as an antioxidant. Other juices such as pomegranate juice still ranked higher, however.
You can never be too careful when buying acai berries. Buying from a local store is less intimidating, since you are not under the marketing pressure that you commonly find online. Don't buy into false claims that some websites push, and know that the Food and Drug Administration has not confirmed any of them. That isn't to say that acai berries aren't beneficial, because they most definitely are, just be careful of what you read.
It's safe to say that 99.9% of those who consume the acai berry in moderation will have nothing to worry about. At this point not a lot of confirmed studies have been done, however, so only eat the berry according to the limit proposed by your dietary adviser. A doctor can also approve the consumption of acai berries if you are concerned that a current health condition may interfere with the berry.
Final Thoughts
Acai berries have a lot of controversy shrouded around them. Keep in mind there are no official studies out confirming the drastic effects that some marketers claim there are. Be wary of any limited time offers or free trials as well, and be sure to read the fine print! - 17269
posted by X - Men at
3:14 AM
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