Three Best Foods To Help With Fat Burning
One thing I have noticed while serving as a professional Nutrition specialist, is that most of my customers are amazed when they find out what foods I would recommend for fat burning.
These foods are not only delicious, but are helpful in the fight against unwanted fat. They are pro-actively involved in the body's fat-burning process.
I'm going to leave out the obvious ones - fruit and vegetables. I don't want to bore you by mentioning these - we all know thay they are beneficial. But I would like to take a look a some foods that are not only very tasty, but play a vital part is the fat burning process.
1. Egg yolks. And yes, I do mean eggs, which you may have heard some negative things about - how they give you cholesterol and contain fat. Well, they do indeed have cholesterol, but it's the good type - they actually help to keep a good balance with fat. The free-range variety are the best ones to buy, because of their high omega-3 content.
Egg yolks are a good source of vitamins and they also contain minerals and other nutrient traces. To give a full list of what these are, would take about a page. You can rest assured that the yolk of the egg is where the goodness is.
So you may enjoy those eggs, knowing that you are assisting in the fat burning process. I'm glad that I don't need to give up eggs - they're one of my favorite foods!
2. Avocados - another example of a food that has a reputation as a "fatty" food, but actually is very effective in helping to burn off fat. That is surprising, because of the natur eof the food - so rich and creamy, and of course it's a delicious additive for salads or even dessert dishes. But they are full of "healthy fats" and antioxidants and they are also rich in fiber. They're also a great source of minerals and vitamins, and they can help to curb one's appetite, and they help in the production of fat-burning hormones.
3. Grass-fed beef - When you buy beef in the grocery store, it is usually the grain-fed type that you get. But the grass-fed type is far superior. It's similar to the situation with free-range chickens - the animals are healthier, and the meat (as well as being much tastier) contains more of the omega-3 type fatty acids than the omega-6 type. And it's the omega-3 type that is best at fighting off belly fat.
Another plus with grass-fed beef,is that it contains conjugated linoleic acid (CLA). This is one of the "healthy fats", and it helps to build muscle and burn fat.
So go ahead and enjoy that delicious beef " just watch that its the grass-fed type. It will help you in your attempts to burn fat. You dont need to listen to the claims about beef being a fatty food " you know better now. - 17269
These foods are not only delicious, but are helpful in the fight against unwanted fat. They are pro-actively involved in the body's fat-burning process.
I'm going to leave out the obvious ones - fruit and vegetables. I don't want to bore you by mentioning these - we all know thay they are beneficial. But I would like to take a look a some foods that are not only very tasty, but play a vital part is the fat burning process.
1. Egg yolks. And yes, I do mean eggs, which you may have heard some negative things about - how they give you cholesterol and contain fat. Well, they do indeed have cholesterol, but it's the good type - they actually help to keep a good balance with fat. The free-range variety are the best ones to buy, because of their high omega-3 content.
Egg yolks are a good source of vitamins and they also contain minerals and other nutrient traces. To give a full list of what these are, would take about a page. You can rest assured that the yolk of the egg is where the goodness is.
So you may enjoy those eggs, knowing that you are assisting in the fat burning process. I'm glad that I don't need to give up eggs - they're one of my favorite foods!
2. Avocados - another example of a food that has a reputation as a "fatty" food, but actually is very effective in helping to burn off fat. That is surprising, because of the natur eof the food - so rich and creamy, and of course it's a delicious additive for salads or even dessert dishes. But they are full of "healthy fats" and antioxidants and they are also rich in fiber. They're also a great source of minerals and vitamins, and they can help to curb one's appetite, and they help in the production of fat-burning hormones.
3. Grass-fed beef - When you buy beef in the grocery store, it is usually the grain-fed type that you get. But the grass-fed type is far superior. It's similar to the situation with free-range chickens - the animals are healthier, and the meat (as well as being much tastier) contains more of the omega-3 type fatty acids than the omega-6 type. And it's the omega-3 type that is best at fighting off belly fat.
Another plus with grass-fed beef,is that it contains conjugated linoleic acid (CLA). This is one of the "healthy fats", and it helps to build muscle and burn fat.
So go ahead and enjoy that delicious beef " just watch that its the grass-fed type. It will help you in your attempts to burn fat. You dont need to listen to the claims about beef being a fatty food " you know better now. - 17269
About the Author:
See our review of the best weight-loss programs over at Diets That Work. If you want to lose body fat faster, check out these 5 tips to Burn Belly Fat the smart and effective way.
posted by X - Men at
11:42 PM
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