Muscle Building Tips to Develop a Wide, Muscular Back
While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
And if you are not training your back in the right way because that's an area you cannot check in the mirror or because you think it's just doesn't worth the effort, then its clear that you doesn't know how important that area is.
Allow me to let you in on a little secretIf you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
1) Deadlifts. I cannot possibly stress the importance of this lift enough. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.
2) Vertical pulling movement. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns.
3) Horizontal pulling movement. For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.
4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.
So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.
What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs? Don't worry, I will write about them in future articles. - 17269
And if you are not training your back in the right way because that's an area you cannot check in the mirror or because you think it's just doesn't worth the effort, then its clear that you doesn't know how important that area is.
Allow me to let you in on a little secretIf you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
1) Deadlifts. I cannot possibly stress the importance of this lift enough. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.
2) Vertical pulling movement. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns.
3) Horizontal pulling movement. For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.
4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.
So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.
What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs? Don't worry, I will write about them in future articles. - 17269
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Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want. factura electronica
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