Will Eating Lots of Fruits and Vegetables Help Me Prevent Bruising?

By Carolyn Cooper

Wouldn't it be nice if we could prevent bruising and eat healthier at the same time we're doing it? The real facts of the matter are that fruits and vegetables have lots to do with how well our body deals with bruising, and if you are someone who has the tendency to bruise easily, or if you know of someone who does, we may determine that it is time for us to visit the produce aisle. When we've made the decision to start putting more fruits and vegetables on our table, we'll soon see that we can make a major impact on our bodys ability to heal improve the bodys ability to prevent bruises that we might otherwise be getting.

Let's begin our discussion of the foods that are high in vitamin C. Vitamin C can not only provide a boost to our immune system, it can also make our body more resilient and more able to rebound from injuries like bruises. If we eat foods that are rich in vitamin C we can get a quick boost in energy, as well as aiding us to heal more rapidly from any bruises that we may have already gotten. When we are trying to determine which foods have an abundance of vitamin C, we should consider citrus fruits first. If we want to try something a little more off the beaten path, we should think about sweet potatoes.

You should also be certain that you are evaluating foods that are rich in vitamin A. Vitamin A is a primary nutrient that your body uses to fight off cellular damage and to deal with trauma, which causes it to be an ideal addition to your diet when you are interested in helping to reduce bruising. While it is said by some people that vitamin A can be received solely through supplements, be careful of following this course of action because this may lead to vitamin A poisoning; even though this poisoning occurs quite rarely, it has been documented to have happened. The method that is best for you will involve adding vitamin A into your diet, and you are able to do this by eating a variety of foods including carrots, pumpkin, cantaloupe, apricots and turnip greens.

You should also consider the fact that iron is a mineral that you should be getting in your diet. Not only does getting enough iron in our diet prevent us from turning anemic, it can also help in strengthening components of our circulatory system which is an essential step to consider when we are dealing with combating bruises. When you want to eat foods that are rich in iron, take a look at the dark-colored green vegetables. These can include spinach, mustard greens, kale, broccoli and Swiss chard. Your body will absorb the iron, and this can be instrumental in helping to keep you healthy.

You should take some time and really consider what your options are going to be when it comes to attempting to prevent bruising. Take control of your own diet, and take a look at the effect that it can make on helping you to improve your chances at preventing bruising. - 17269

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.