4 Key Things To Consider When Eliminating Calories To Tone Up Your Arms
You have to cut calories if you want toned arms, there is no way around this. Unfortunately, too many women go overboard here.
How many times have you heard of someone going on a 1000 or 1200 calorie diet? This is extremely common and very unhealthy.
So what's the optimal caloric reduction? Well, you should never cut more than 20%. If you are more aggressive here, the risk of arm fat rebound increases. You'll also drastically reduce your body's natural production of arm-fat burning hormones.
It's also important to note that a reduction in calories doesn't have to translate into a reduction in energy. You can actually end up with more energy than before if you do things the right way. So here are 4 things you should not do when eliminating calories to tone up your arms:
1. Using supplements to substitute whole foods. Strive to eat as much whole food as possible. Don't fall for the marketing hype. Whole food will leave you feeling fuller and will leave you much healthier. Also keep in mind that very few supplements actually work.
2. Only eating once or twice a day. This is a horrible method for reducing caloric intake. In reality, increasing meal frequency becomes more relevant when restricting calories to get toned arms.
3. Neglecting resistance training. The first thing your body will want to get rid of when you diet is muscle. Since muscle burns so many calories to begin with (it's a costly tissue to maintain), your body will want to dump it ASAP. And resistance training is the best way to retain it.
4. Avoiding balanced meals. I know this sounds basic, but so many women get caught up with taking pills and powders yet their meals are horrible! Never forget that the most important part of getting toned arms is eating balanced meals with loads of vegetables.
If only we could eat everything under the sun and get toned arms at the same time. Unfortunately, the reality is that we have to control what we eat in order to optimize arm fat loss. The good news is that it doesn't have to be painful or ultra-restrictive. And if you follow my above tips it will be that much easier! - 17269
How many times have you heard of someone going on a 1000 or 1200 calorie diet? This is extremely common and very unhealthy.
So what's the optimal caloric reduction? Well, you should never cut more than 20%. If you are more aggressive here, the risk of arm fat rebound increases. You'll also drastically reduce your body's natural production of arm-fat burning hormones.
It's also important to note that a reduction in calories doesn't have to translate into a reduction in energy. You can actually end up with more energy than before if you do things the right way. So here are 4 things you should not do when eliminating calories to tone up your arms:
1. Using supplements to substitute whole foods. Strive to eat as much whole food as possible. Don't fall for the marketing hype. Whole food will leave you feeling fuller and will leave you much healthier. Also keep in mind that very few supplements actually work.
2. Only eating once or twice a day. This is a horrible method for reducing caloric intake. In reality, increasing meal frequency becomes more relevant when restricting calories to get toned arms.
3. Neglecting resistance training. The first thing your body will want to get rid of when you diet is muscle. Since muscle burns so many calories to begin with (it's a costly tissue to maintain), your body will want to dump it ASAP. And resistance training is the best way to retain it.
4. Avoiding balanced meals. I know this sounds basic, but so many women get caught up with taking pills and powders yet their meals are horrible! Never forget that the most important part of getting toned arms is eating balanced meals with loads of vegetables.
If only we could eat everything under the sun and get toned arms at the same time. Unfortunately, the reality is that we have to control what we eat in order to optimize arm fat loss. The good news is that it doesn't have to be painful or ultra-restrictive. And if you follow my above tips it will be that much easier! - 17269
About the Author:
Katherine Crawford M.S., a Harvard fitness physiologist and former arm fat refugee, shows women how to tone arms. Learn how to get sexy and toned arms by visiting her personal website about flabby arms without any delay!
posted by X - Men at
10:18 AM
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