4 Muscle Building Tips With Revolving Your Diet Around Your Workout
How you workout can have a significant effect towards the amount of muscle you build. However, how you eat prior to and after your workout can have just as much of an effect on your body as the workout. Here are four muscle building tips to help you plan a diet accordingly.
1. High calories
One of the things that you must know when it comes to working out is that you must have a high caloric intake if you wish to grow. Now, I'm sure are aware of the amount of protein that is needed in your daily diet, and if you are then you also need to be aware of your calories. Depending on what shape you're in now you need to take your bodyweight and multiply it by 10 and that's how many calories you should take in everyday.
2. Multiple meals
Eating big meals all the time is something that people have a hard time getting rid of. One of things that are imperative for you to do is to make sure that you are eating small meals 6-7 times a day in order to continue to fuel your metabolism all throughout the day. Eating like that throughout the day also makes your body release insulin. It is good for your body to release that much insulin because insulin is the body's most anabolic hormone.
3. Pre-workout meal
Carbohydrates are something that the body needs to fuel itself. However, one of the things that people are not aware of is that there are fast burning carbs, and slow burning carbs. The best thing to do pre workout would be to eat pasta or rice, which are slow burning carbs so that your body can train longer and harder with that energy lasting longer.
4. Post Workout Meals
Now that you have used the slower burning carbs to train harder, the carbohydrates you consume after your workout is over will need to be faster burning carbohydrates. You will need to do this because your body no longer is training and it will take longer to burn them.
When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet. - 17269
1. High calories
One of the things that you must know when it comes to working out is that you must have a high caloric intake if you wish to grow. Now, I'm sure are aware of the amount of protein that is needed in your daily diet, and if you are then you also need to be aware of your calories. Depending on what shape you're in now you need to take your bodyweight and multiply it by 10 and that's how many calories you should take in everyday.
2. Multiple meals
Eating big meals all the time is something that people have a hard time getting rid of. One of things that are imperative for you to do is to make sure that you are eating small meals 6-7 times a day in order to continue to fuel your metabolism all throughout the day. Eating like that throughout the day also makes your body release insulin. It is good for your body to release that much insulin because insulin is the body's most anabolic hormone.
3. Pre-workout meal
Carbohydrates are something that the body needs to fuel itself. However, one of the things that people are not aware of is that there are fast burning carbs, and slow burning carbs. The best thing to do pre workout would be to eat pasta or rice, which are slow burning carbs so that your body can train longer and harder with that energy lasting longer.
4. Post Workout Meals
Now that you have used the slower burning carbs to train harder, the carbohydrates you consume after your workout is over will need to be faster burning carbohydrates. You will need to do this because your body no longer is training and it will take longer to burn them.
When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet. - 17269
About the Author:
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5:25 AM
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