Top Eight Muscle Building Tips
Loading of carbs - Caloric intake to gain healthy weight is the number one tip used for building muscle. Ensuring you take in a surplus of calories allows your body to have extra power to rebuild damage tissue after an extensive workout as well as build new stronger muscle. The way to achieve this is by making your caloric intake 20 times more than your actual body weight.
Your Fat Intake - Hormones play a major role in the stimulation and growth of muscle. In order to produce hormones, the body must have a certain amount of fat intake. Research has proven that the amount of testosterone in the body is directly linked to the amount of fat supplied. It is very important to know the difference between good fats and bad fats. Saturated fats are unhealthy for the body and have shown to cause the onset of heart disease and stroke. EFAs or Essential Fatty Acids such as omega 3 and 6 are exceptional in producing the stimulation of testosterone for building muscle.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water Intake - All physicians recommend that everyone drink at least 32 ounces or 8 glasses of water a day in order to keep the body hydrated and cleansed. This is especially important in the pursuit of muscle building. As the protein intake increases, toxins begin to build up in the kidneys, liver and bloodstream. Water is a naturally pure resource that rehydrates after an intense workout regimen as well as flushes toxins from the body. If the body is denied proper hydration, serious kidney damage can occur.
Rest - Proper rest after exercise is the best-kept secret on your muscle building journey. Muscles are not built during exercise; they are built during the resting phase. Carbo load, train regularly and hard. Lastly allow your body to have sufficient rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Equipment - Each muscle group requires the right exercise routine with the right equipment. In the use of free weights, a variation of settings is extremely crucial. When using heavy weights, it is imperative that the right amount of weight is used to achieve a consecutive 8 reps. These essentials assist in stimulating both the muscle and nerve system. Technique is another aspect that must be considered when building muscle. Using the right equipment and poor technique is simply a waste of time. In addition, using the wrong technique, equipment or combination of both can cause severe and permanent damage to the body.
Sections - Putting your workout into specific sections performed on specific days allows the routines to never become boring. In addition, each group is given the opportunity to rest and recover which allows the muscles to grow at a much higher rate. - 17269
Your Fat Intake - Hormones play a major role in the stimulation and growth of muscle. In order to produce hormones, the body must have a certain amount of fat intake. Research has proven that the amount of testosterone in the body is directly linked to the amount of fat supplied. It is very important to know the difference between good fats and bad fats. Saturated fats are unhealthy for the body and have shown to cause the onset of heart disease and stroke. EFAs or Essential Fatty Acids such as omega 3 and 6 are exceptional in producing the stimulation of testosterone for building muscle.
Cleansing the body - Detoxifying the body is important for everyone, but is essential in muscle building. Removing and repairing the damage from free radicals allows the body to remain strong and healthy. In order to achieve this cleansing, anti-oxidants must be introduced. The most common are vitamins A, C, E, Selenium, Glutathione and a good multi-vitamin. Now is the time to ask yourself if you are up for the challenge of muscle building. This sport or desire requires extreme commitment, dedication and will power. Below are a few more helpful tips to guide you on your journey of achieving muscle.
Water Intake - All physicians recommend that everyone drink at least 32 ounces or 8 glasses of water a day in order to keep the body hydrated and cleansed. This is especially important in the pursuit of muscle building. As the protein intake increases, toxins begin to build up in the kidneys, liver and bloodstream. Water is a naturally pure resource that rehydrates after an intense workout regimen as well as flushes toxins from the body. If the body is denied proper hydration, serious kidney damage can occur.
Rest - Proper rest after exercise is the best-kept secret on your muscle building journey. Muscles are not built during exercise; they are built during the resting phase. Carbo load, train regularly and hard. Lastly allow your body to have sufficient rest.
Endurance - Muscles are not build over-night, it takes time. Your endurance and persistence will be well rewarded.
Equipment - Each muscle group requires the right exercise routine with the right equipment. In the use of free weights, a variation of settings is extremely crucial. When using heavy weights, it is imperative that the right amount of weight is used to achieve a consecutive 8 reps. These essentials assist in stimulating both the muscle and nerve system. Technique is another aspect that must be considered when building muscle. Using the right equipment and poor technique is simply a waste of time. In addition, using the wrong technique, equipment or combination of both can cause severe and permanent damage to the body.
Sections - Putting your workout into specific sections performed on specific days allows the routines to never become boring. In addition, each group is given the opportunity to rest and recover which allows the muscles to grow at a much higher rate. - 17269
About the Author:
Chris Tan is a keen muscle building enthusiast and featured writer on Clivir.com where he shares his knowledge about Muscle Building Tips and Building Muscle Routine Tips.
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