Body Makeover
Determining your body type is the first step in losing weight on the Michael Thurman 6 Week Body Makeover. Once you know the type of body you have, the foods you consume will assist you in your weight loss. The whole goal of this weight loss program is to make smart chooses when eating. Many people who diet give up as they feel like the amount of food that they eat is not enough. The people tend to cheat as they are not satisfied with the types of foods they eat and quantity of food that they get to eat.
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
The type A body has a slow metabolism and these type of people have struggled with weight loss all of their lives. The reason for this is because these types of people are more sensitive to carbohydrates which are found in certain types of fruits and vegetables. Foods to avoid for type A bodies are fruits and starchy types of vegetables. Proteins should be limited to white fish and lean poultry.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
Body Type D people have slow metabolisms and do not have enough lean muscle to burn fat. D people should eat more proteins as they need to build lean muscle in order to increase their metabolism. A protein rich diet with red meat consumption is acceptable for the D body. However, just like type B's and A's, simple carbohydrates need to be avoided.
There is no magic bullet for weight loss. However, knowing your body type and choosing the right foods will increase your chance of losing weight. The first step in learning about your body is by taking the body blue print. - 17269
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
The type A body has a slow metabolism and these type of people have struggled with weight loss all of their lives. The reason for this is because these types of people are more sensitive to carbohydrates which are found in certain types of fruits and vegetables. Foods to avoid for type A bodies are fruits and starchy types of vegetables. Proteins should be limited to white fish and lean poultry.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
Body Type D people have slow metabolisms and do not have enough lean muscle to burn fat. D people should eat more proteins as they need to build lean muscle in order to increase their metabolism. A protein rich diet with red meat consumption is acceptable for the D body. However, just like type B's and A's, simple carbohydrates need to be avoided.
There is no magic bullet for weight loss. However, knowing your body type and choosing the right foods will increase your chance of losing weight. The first step in learning about your body is by taking the body blue print. - 17269
About the Author:
Rico is currently doing the 6 Week Body Makeover diet. You can follow read about the weight loss diet at his blog.
posted by X - Men at
1:05 PM
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