Michael Thurmond Six Week Body Makeover - Chemistry of Food
Once you understand the basic chemistry of food, you will be able to understand what foods will help you lose weight. You will also be able to reprogram your metabolism to maintain your weight at the desired level. There are three main types of categories to foods as far as your body is concerned.
Carbohydrates are what your body uses to get energy. When you eat a piece of bread, it's broken down and turned into sugar (glucose). Glucose gives you energy and fuels your brain so that you can think and concentrate harder. There are two types of carbohydrates; simple and complex. Complex carbs are white rice, whole grains and potatoes. Simple carbs are found in refined sugars and sweet fruit.
Protein is the main building block for building and maintaining muscle tissue, hair and vital organs. Protein comes from animal sources such as meat, fish and poultry. There are non-animal sources of protein. You can consume soy, legumes, nuts and combinations of partial proteins to substitute for animal proteins. The easiest way to get protein is through animal sources. It is hard to get an adequate amount of protein from non-animal sources. Many people worry about the fat content in protein. This is why you should choose proteins that are low in fat. A great source of low-fat protein is egg whites, skinless turkey, skinless chicken breast and many types of fish.
You need to limit the amount of fat in your diet as this is not an essential building block for your body. Fat is used as reverse energy in times where food is limited. However, in our society food is not scarce and is easily attainable. Many people eat too much fat and gain weight. Fat takes a long time for your metabolism to break down and generally gets stored in your fat cells.
If you are not eating a variety of foods, it might be a good idea to supplement some foods with vitamins. However, on the Six Week Body Makeover, you shouldn't have to supplement your diet with vitamins as you will be getting all the nutrition you need from the meals that are planned according to your body type. - 17269
Carbohydrates are what your body uses to get energy. When you eat a piece of bread, it's broken down and turned into sugar (glucose). Glucose gives you energy and fuels your brain so that you can think and concentrate harder. There are two types of carbohydrates; simple and complex. Complex carbs are white rice, whole grains and potatoes. Simple carbs are found in refined sugars and sweet fruit.
Protein is the main building block for building and maintaining muscle tissue, hair and vital organs. Protein comes from animal sources such as meat, fish and poultry. There are non-animal sources of protein. You can consume soy, legumes, nuts and combinations of partial proteins to substitute for animal proteins. The easiest way to get protein is through animal sources. It is hard to get an adequate amount of protein from non-animal sources. Many people worry about the fat content in protein. This is why you should choose proteins that are low in fat. A great source of low-fat protein is egg whites, skinless turkey, skinless chicken breast and many types of fish.
You need to limit the amount of fat in your diet as this is not an essential building block for your body. Fat is used as reverse energy in times where food is limited. However, in our society food is not scarce and is easily attainable. Many people eat too much fat and gain weight. Fat takes a long time for your metabolism to break down and generally gets stored in your fat cells.
If you are not eating a variety of foods, it might be a good idea to supplement some foods with vitamins. However, on the Six Week Body Makeover, you shouldn't have to supplement your diet with vitamins as you will be getting all the nutrition you need from the meals that are planned according to your body type. - 17269
About the Author:
Rico Kidd has a blog about how to lose weight on the Body Makeover . Learn everything you need to know to start your weight loss goals on the Body Makeover
posted by X - Men at
1:14 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home