Fat Loss 4 Idiots Opinion

Thursday, July 2, 2009

Want To Find Out More About The Benefits Of Pure Omega3 Oil?

By Terry Johnston

The health-conscious person out there is quickly becoming aware that Pure Omega 3-a natural oil product extracted from fish-is one of the most beneficial natural products in the world today.

It's almost "to good to be true" for the illness it effects positively. Scientifically proven -anybody who eats fish-rich in omega 3 oil-is healthier than their peers who do not.

Pure omega3 will tremendously benefit you in the long run. This is a solid reason for adding it to your diet.

*Prevents the risk of future cardiovascular problems

*Your skin displays a healthy sheen

*And keeps your eyes healthy

* Helps you immunity system maintain a powerful defense

* Omega 3 is being used to treat clinical depression

So, what is pure omega3?

A natural source, fatty acid-Omega3--helps maintain our good health by ensuring our physiological functions are operating at the optimum. Although not easily manufactured by the human body, it is easily assimilated when ingested.

To increase your daily dose of pure omega3, you need to either being eating a large quantity of cold water fish or be taking a daily supplement.

Wait a minute! Eating increased amounts of fish is NOT recommended, because of Mercury pollution that builds up in fish.

Pure omega3 oil must be extracted and purified using state of art methods, which remove every vestige of chemicals or toxins.

Hoping to cash-in on the fish oil supplement craze, some producers are using cheaper extraction methods. This creates a LESS THAN 100% pure supplement, which are becoming more and more available--sadly.

These companies could not care less, if their products have been 100% refined or not. They intend to fight the competition with PRICE. Of course, they are going to advertise it as genuine, 100%t Pure Omega 3. Fortunately they must list their info on the label for all to see. Reading that will allow you to know what you are getting.

There is wonderful example of the importance of pure omega3 in the diet. For centuries the Japanese were sustained by a diet rich in seafood and a powerful work ethic. They were not only healthy but fit and strong as well.

During the American occupation of Japan, following world war 2. The Japanese-seduced by the western lifestyle--changed their diet to fast foods and they got away from their traditional diet.

The reduced intake of pure Omega 3 was apparent within a few years. The Japanese population began to suffer more frequent colds, fatigue, depression. Their physical endurance and powers of concentration declined. Constipation and joint pain increased.

At least two to three times per week-everyone needs their dose of pure omega3. Whether it comes from nuts (walnuts, almonds, and pecans), cold water fish or supplements. Your body needs the required amount.

The easiest way to make sure you are getting enough omega 3 is by taking purified fish oil-the most complete form of omega 3-supplements in the form of pills and capsules.

Not happy with your skin? Psoriasis, Eczema a problem? Do your joints hurt? Taking pure omega3 supplements will over time improve-not just your skin and joints, but so will your cardiovascular health as well.

Before you buy-some points to note:

there is no fishy flavor or odor with properly produced supplements

will you experience a fish taste after taking the supplement? NO!

take daily or in the dosage suggested to you by your Health care professional. - 17269

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