4 Benefits Of High Protein Diets For Toned Arms
With all the savvy marketing out there it can be virtually impossible to find the right diet for getting toned arms. Unless you have a degree in exercise science, making the right decisions can be extremely hard.
I know because I used to be in this situation.
Even worse, the experts can't even agree on which diet is best. And if they can't agree, how are you supposed to make a choice???
Well, luckily for you, I've already navigated these waters many times over. And I've also looked at the research again and again, and again.
So without further delay, here are 4 key things to consider about high protein diets:
1. Ease of implementation: Merely cutting out carbohydrates from your diet is extremely simple. The elimination of a single food group does not take much work. And if it doesn't take much work, you are more likely to stick with it.
2. Lightening fast weight changes: Of all the diets out there, high protein diets produce the fastest weight loss. However, the majority of weight loss comes from water. So don't get too excited
3. Massive hunger reductions: Once you go into ketosis from the high protein intake, your appetite will virtually disappear. Seriously.
4. Reduced insulin: Carbohydrates have the biggest impact on insulin. So if you cut them out, insulin will be extremely low. And insulin controls arm fat burning.
Is it time to throw out the carbs and buy a bunch of meat? Probably not. You see, high protein diets come with a lot of negatives. And I believe the negatives outweigh the positives. Unfortunately, I can't cover everything in a single article, so keep your eyes peeled. And always remember to do solid research before going on an extreme diet. Good luck! - 17269
I know because I used to be in this situation.
Even worse, the experts can't even agree on which diet is best. And if they can't agree, how are you supposed to make a choice???
Well, luckily for you, I've already navigated these waters many times over. And I've also looked at the research again and again, and again.
So without further delay, here are 4 key things to consider about high protein diets:
1. Ease of implementation: Merely cutting out carbohydrates from your diet is extremely simple. The elimination of a single food group does not take much work. And if it doesn't take much work, you are more likely to stick with it.
2. Lightening fast weight changes: Of all the diets out there, high protein diets produce the fastest weight loss. However, the majority of weight loss comes from water. So don't get too excited
3. Massive hunger reductions: Once you go into ketosis from the high protein intake, your appetite will virtually disappear. Seriously.
4. Reduced insulin: Carbohydrates have the biggest impact on insulin. So if you cut them out, insulin will be extremely low. And insulin controls arm fat burning.
Is it time to throw out the carbs and buy a bunch of meat? Probably not. You see, high protein diets come with a lot of negatives. And I believe the negatives outweigh the positives. Unfortunately, I can't cover everything in a single article, so keep your eyes peeled. And always remember to do solid research before going on an extreme diet. Good luck! - 17269
About the Author:
Obtain free and valuable advice on the top exercises to really get rid of flabby arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get sexy and thin arms ASAP by visiting her blog about toned arms immediately!
posted by X - Men at
12:33 AM
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