5 Misconceptions About Flabby Arms And Protein
There is simply way too much confusion out there because of all the fad diets and all the marketers. Women are more confused than ever when it comes to flabby arms and protein. Perhaps you are confused?
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
So here are 5 misconceptions about flabby arms and protein:
1. Whole food is not as good as supplemental protein. This is a great statement for the supplement companies, but not for women wishing to reduce arm fat. Do not be swayed by the marketing claims, whole food will always be a better source of protein.
2. Whey protein is the gold standard. If you're having multiple whey protein shakes per day, please stop! Not only is your purse getting lighter, but you're also slowing down your results. Only have whey protein right after your workout. And make sure to eat within 30 minutes or your amino acid pool could drop.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormonally treated protein has a negative effect. To date, there haven't been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.
Getting rid of flabby arms doesn't have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat. - 17269
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
So here are 5 misconceptions about flabby arms and protein:
1. Whole food is not as good as supplemental protein. This is a great statement for the supplement companies, but not for women wishing to reduce arm fat. Do not be swayed by the marketing claims, whole food will always be a better source of protein.
2. Whey protein is the gold standard. If you're having multiple whey protein shakes per day, please stop! Not only is your purse getting lighter, but you're also slowing down your results. Only have whey protein right after your workout. And make sure to eat within 30 minutes or your amino acid pool could drop.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormonally treated protein has a negative effect. To date, there haven't been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.
Getting rid of flabby arms doesn't have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat. - 17269
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by visiting her blog about how to get rid of flabby arms now!
posted by X - Men at
6:50 AM
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