7 Weight Loss Tricks to Help you Lose Those Extra Pounds
You don't like to follow a strict diet to lose weight. I don't like strict and drastic diets either. I have tried all kind of wacky stuff just to shed a couple of pounds. I have done many mistakes along the way. Here is what I have learned:
1)Buy a scale. I know you hate seeing that big number on it but it will motivate you to take action. It will be there to measure your results and keep in check your weight if you decide to go back to your old eating habits. If you can't stand the idea of having a scale in your house use your clothes as a measure. Are your clothes becoming looser or tighter?
2)Eat healthy food. Avoid eating junk food and sweets. Stop going out and eating fast food. Your friends can eat whatever they want as long as you stick to your salad with some low fat grilled meat. It' s also tasty.
3)Get a healthy lifestyle not a diet. If you want to lose weight and keep your fabulous looking body for a longer time you have to change your lifestyle. You have to get healthy eating habits and exercise more. Fruits and vegetables are your friend in the fight against fat.
4)Eat lots of fruits. Fruits are the key to a healthy and nutritious diet. Eat lots of fruits to give your body all the vitamins it needs. You will feel energized if you start eating more fruits.
5)Eat less food. You don't need to stop eating when your stomach cannot take anymore. Eat until you feel a little food and stop. You don't have to stuff yourself with food at each meal. A good habit is always leave some food on your plate. That way you will eat less food.
6)Eat more foods rich in proteins and dietary fibers. Proteins and fibers help you feel full and keep hunger away for longer periods of time. You should eat more chicken meat, beef, nuts, low fat cheese and yogurt, whole grain cereals
7)Eat slowly. When you start eating make sure that all you are doing is eating. I know you are good at multitasking but did you know that multitasking is fattening. Avoid watching the tv, don't check your email or surf the web. Concentrate only on eating slowly and you will eat much less food. - 17269
1)Buy a scale. I know you hate seeing that big number on it but it will motivate you to take action. It will be there to measure your results and keep in check your weight if you decide to go back to your old eating habits. If you can't stand the idea of having a scale in your house use your clothes as a measure. Are your clothes becoming looser or tighter?
2)Eat healthy food. Avoid eating junk food and sweets. Stop going out and eating fast food. Your friends can eat whatever they want as long as you stick to your salad with some low fat grilled meat. It' s also tasty.
3)Get a healthy lifestyle not a diet. If you want to lose weight and keep your fabulous looking body for a longer time you have to change your lifestyle. You have to get healthy eating habits and exercise more. Fruits and vegetables are your friend in the fight against fat.
4)Eat lots of fruits. Fruits are the key to a healthy and nutritious diet. Eat lots of fruits to give your body all the vitamins it needs. You will feel energized if you start eating more fruits.
5)Eat less food. You don't need to stop eating when your stomach cannot take anymore. Eat until you feel a little food and stop. You don't have to stuff yourself with food at each meal. A good habit is always leave some food on your plate. That way you will eat less food.
6)Eat more foods rich in proteins and dietary fibers. Proteins and fibers help you feel full and keep hunger away for longer periods of time. You should eat more chicken meat, beef, nuts, low fat cheese and yogurt, whole grain cereals
7)Eat slowly. When you start eating make sure that all you are doing is eating. I know you are good at multitasking but did you know that multitasking is fattening. Avoid watching the tv, don't check your email or surf the web. Concentrate only on eating slowly and you will eat much less food. - 17269
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posted by X - Men at
9:18 AM
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