Banish That Stomach Fat
Want to know the answer to What the best ab workout is for losing belly fat?
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts. This is not how to get flat abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Making a workout plan around these exercises is a great way to maximize your metabolism which we all know is very important in the burning of fat, much especially belly fat.
Now, this is not to say that you should no longer do any abs exercises at all. Rather this is a reminder to be sure to focus more on full body workouts as your time spent doing these is going to give you faster and more efficient results. There still is some residual work out in the abs when you do full body multi-joint combo exercises. Youll be working out your abs directly through these indirect abs exercises.
Although we spent a lot of time on the exercises you should be doing, this is not the most important factor when trying to lose belly fat. The most important factor is your diet and nutrition. In addition to a well thought out workout plan, youll need a well thought out diet. You have to have a well balanced diet in tune with a well thought out workout plan to get the results you want. They go hand in hand together.
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17269
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts. This is not how to get flat abs.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Making a workout plan around these exercises is a great way to maximize your metabolism which we all know is very important in the burning of fat, much especially belly fat.
Now, this is not to say that you should no longer do any abs exercises at all. Rather this is a reminder to be sure to focus more on full body workouts as your time spent doing these is going to give you faster and more efficient results. There still is some residual work out in the abs when you do full body multi-joint combo exercises. Youll be working out your abs directly through these indirect abs exercises.
Although we spent a lot of time on the exercises you should be doing, this is not the most important factor when trying to lose belly fat. The most important factor is your diet and nutrition. In addition to a well thought out workout plan, youll need a well thought out diet. You have to have a well balanced diet in tune with a well thought out workout plan to get the results you want. They go hand in hand together.
So let's clear this up for good... Stop spending so much of your time focusing on situps, crunches and, leg raises and all those silly worthless "ab contraptions" in your efforts to try to develop ripped abs. Lose the belly fat in a faster amount of time by focusing on fully body workouts at high intensity. Combine that with a well balanced diet and youll be seeing results in no time! - 17269
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Find more lower ab exercises for free here! We have exercises specifically designed for men and toning exercises for women at RapidAbs.
posted by X - Men at
6:46 AM
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