Heart Foundation Diet
Health is wealth. This has become a hackneyed expression as medical experts ceaselessly remind us about the importance of having well functioning body systems and fit bodies. But no matter how popular this expression is, there is a growing number of cases associated with diseases acquired through unhealthy lifestyles which result to untimely death or obesity. These cases have prompted medical experts and nutritionists to formulate different diet programs which address the health needs of different people. One of these diet programs is heart foundation diet. If you want to find out about weight lifting diet , care to read on.
Heart foundation diet is a three-day diet plan which will result to reducing 10 pounds after three days. During day one, dieters meal plan includes black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. AT lunch time, dieters have another cup of black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At supper, the suggested foods include two slices of any cold meat, one cup of string beans, 4 ounces of beets, a small apple, 4 ounces of vanilla ice cream, and glasses of water.
At the second day, breakfast meal consists of black tea or coffee, one boiled or poached egg, one slice of dry toast, and half banana. AT lunch, the suggested foods include 4 ounces of cottage cheese and five crackers. At dinner, the foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.
At day three, breakfast meal is composed of black tea or coffee, 5 crackers, a slice of cheddar cheese, and 1 apple. At lunch, the meal plan includes 1 hardboiled egg and a slice of dry toast. During dinner, the foods include 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.
According to experts, this diet program provides benefits to dieters. One, this program will result to losing ten pounds. Second, since it can make weight loss happen in such a short time, it makes a good impression on dieters, thereby encouraging them more to take the healthy diet. However, this benefit may not last when dieters regain the weight quickly they have lost.
Several criticisms are addresses to this diet program, however, this is still the best program for people who have to lose weight quickly. This can slim them down and learn to choose the foods to eat in order to be rightly fit. - 17269
Heart foundation diet is a three-day diet plan which will result to reducing 10 pounds after three days. During day one, dieters meal plan includes black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. AT lunch time, dieters have another cup of black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At supper, the suggested foods include two slices of any cold meat, one cup of string beans, 4 ounces of beets, a small apple, 4 ounces of vanilla ice cream, and glasses of water.
At the second day, breakfast meal consists of black tea or coffee, one boiled or poached egg, one slice of dry toast, and half banana. AT lunch, the suggested foods include 4 ounces of cottage cheese and five crackers. At dinner, the foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.
At day three, breakfast meal is composed of black tea or coffee, 5 crackers, a slice of cheddar cheese, and 1 apple. At lunch, the meal plan includes 1 hardboiled egg and a slice of dry toast. During dinner, the foods include 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.
According to experts, this diet program provides benefits to dieters. One, this program will result to losing ten pounds. Second, since it can make weight loss happen in such a short time, it makes a good impression on dieters, thereby encouraging them more to take the healthy diet. However, this benefit may not last when dieters regain the weight quickly they have lost.
Several criticisms are addresses to this diet program, however, this is still the best program for people who have to lose weight quickly. This can slim them down and learn to choose the foods to eat in order to be rightly fit. - 17269
About the Author:
If you want more information about eating right then you will like this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into diet and want to see a means where you can make a living getting in the best shape of your life, then contact Jesse now.
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