The Underlying Truth About Antioxidants and Cancer
People are frequently discussing the benefits of antioxidants. Antioxidants work to slow down the process of cancer and sometimes even prevent it. Yes, the underlying truth regarding antioxidants and cancer simply is that antioxidants really work to prevent the development of cancer in your body.
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
There has been a lot of laboratory studies conducted that show not only that they work to slow down cancer but that they may even possibly prevent cancer development. In fact, many cancer patients load up on antioxidants to slow down the cancer process.
While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don't act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one's body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.
Antioxidants are the agents that will get rid of these free radicals that have multiplied in our bodies. But you may ask, "How does one develop a high level of free radicals?" While you can also get free radicals from outside pollutants like cigarette smoking, air pollution, and food chemicals, they can also be produced from just doing our day-to-day activities. Walking, sleeping, even the mere process of breathing can form free radicals within our system.
Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.
You should also pick out a high quality supplement of antioxidants because most of us just don't get enough of them in our bodies to actually stabilize and rid ourselves of the free radicals in our bodies. Not only will a supplement help you, but it will also give you the fighting power of vital nutrients and their benefits. - 17269
Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.
There has been a lot of laboratory studies conducted that show not only that they work to slow down cancer but that they may even possibly prevent cancer development. In fact, many cancer patients load up on antioxidants to slow down the cancer process.
While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don't act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one's body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.
Antioxidants are the agents that will get rid of these free radicals that have multiplied in our bodies. But you may ask, "How does one develop a high level of free radicals?" While you can also get free radicals from outside pollutants like cigarette smoking, air pollution, and food chemicals, they can also be produced from just doing our day-to-day activities. Walking, sleeping, even the mere process of breathing can form free radicals within our system.
Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.
You should also pick out a high quality supplement of antioxidants because most of us just don't get enough of them in our bodies to actually stabilize and rid ourselves of the free radicals in our bodies. Not only will a supplement help you, but it will also give you the fighting power of vital nutrients and their benefits. - 17269
About the Author:
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posted by X - Men at
6:45 AM
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