Michael Thurmond 6 Week Body Makeover - Body Type D

By Durk Mcphee

If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue.

Learning how to battle your weight is all about eating the right types of foods. As a body type D, you will want to make sure to eat complex carbohydrates (in moderation) as these types of carbs will break down slower in your body, which means you will feel fuller longer and will not have insulin "spikes".

Did you know that eating no carbohydrates is very bad for you? If you lift weights to gain muscle mass, eating the right type of carbohydrates is very important to ensure that you maintain your mass. Diets without carbohydrates means that your body will break down your lean muscle tissue to convert into energy for your brain and other vital organs.

The Michael Thurmond diet will make sure you focus on eating the right types of carbohydrates so that you will maintain your muscles. You will focus on eating more complex carbohydrates as these types are carbs are food for your body and will break down much slower than simple carbs.

Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 17269

About the Author:

Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurman program here.