Asthma and Physical Fitness
For an asthmatic, physical fitness may be something that is next to impossible. Going to a gym for a workout session or even jogging in the park may just be recipe for an asthmatic attack to follow soon. Hence, he may have the notion that, no matter how he wishes that such were not the case, physical fitness is not for him. This leads to the fact that many asthmatics do have another problem besetting them, gaining weight uncontrollably. Unfortunately, being overweight has only given them more risks of asthma attacks instead.
When someone has asthma, his airways are constricted and this results in problems with his breathing. Symptoms of an asthma attack would include a wheezing sound in his breathing, especially when exhaling. It may also involve coughing, fatigue, and over-all emotional and physical discomfort. The trauma of an asthma attack is enough to dissuade him from physically demanding activities.
Consciously or not, many people have avoided work or leisurely activities that may cause asthma. Doctors, on the other hand, have pointed out that physical exertion is indeed one of the reasons that could trigger an asthma attack along with environmental factors such as air pollution. With less physical activities, many people with asthma have lost control also of their weight. Asthmatic kids spend more time watching TV or playing with computers instead of outdoor games. The net result is that more and more children with asthma are also suffering obesity.
However, medical studies have also concluded that lack of exercise can also trigger asthma. Being physically inactive, an asthmatic may just quickly suffer shortness of breath with just a few meters of jogging and brisk walking or several minutes of light exercises. With lungs that are not given the exercise it needs, any allergen, polluted air, and second-hand tobacco smoke can indeed be doubly riskier. Therefore, asthmatics also need an amount of physical exercises. Their ailment does not exempt them from physical fitness efforts.
In fact, asthmatics need to exercise in order to manage well under attacks. Since asthma has no known cure yet, the best way to face it is to prevent any instance that may trigger it. That includes having a fit body and a pair of lungs that would be able to withstand slight physical exertion and moderately cold and dry weather. Of course, the exercise routines for an asthmatic should not be as exhaustive as that of a non-asthmatic. The processes may be different and the reps may be less and gentler.
For an asthmatic, jogging outdoors when the weather is cold enough to trigger an attack is absolutely not allowed. Therefore, while he should exercise, it advised that he avoid doing it in an environment that may be harmful. Aside from exercises, he should also ensure that his food intake is healthy and non-fat. The lessened physical exercise allowed to him must be complemented with a diet that would not deliver too much fat and sugar into his body.
These are only samples of the best tips about weight loss that you can get online. - 17269
When someone has asthma, his airways are constricted and this results in problems with his breathing. Symptoms of an asthma attack would include a wheezing sound in his breathing, especially when exhaling. It may also involve coughing, fatigue, and over-all emotional and physical discomfort. The trauma of an asthma attack is enough to dissuade him from physically demanding activities.
Consciously or not, many people have avoided work or leisurely activities that may cause asthma. Doctors, on the other hand, have pointed out that physical exertion is indeed one of the reasons that could trigger an asthma attack along with environmental factors such as air pollution. With less physical activities, many people with asthma have lost control also of their weight. Asthmatic kids spend more time watching TV or playing with computers instead of outdoor games. The net result is that more and more children with asthma are also suffering obesity.
However, medical studies have also concluded that lack of exercise can also trigger asthma. Being physically inactive, an asthmatic may just quickly suffer shortness of breath with just a few meters of jogging and brisk walking or several minutes of light exercises. With lungs that are not given the exercise it needs, any allergen, polluted air, and second-hand tobacco smoke can indeed be doubly riskier. Therefore, asthmatics also need an amount of physical exercises. Their ailment does not exempt them from physical fitness efforts.
In fact, asthmatics need to exercise in order to manage well under attacks. Since asthma has no known cure yet, the best way to face it is to prevent any instance that may trigger it. That includes having a fit body and a pair of lungs that would be able to withstand slight physical exertion and moderately cold and dry weather. Of course, the exercise routines for an asthmatic should not be as exhaustive as that of a non-asthmatic. The processes may be different and the reps may be less and gentler.
For an asthmatic, jogging outdoors when the weather is cold enough to trigger an attack is absolutely not allowed. Therefore, while he should exercise, it advised that he avoid doing it in an environment that may be harmful. Aside from exercises, he should also ensure that his food intake is healthy and non-fat. The lessened physical exercise allowed to him must be complemented with a diet that would not deliver too much fat and sugar into his body.
These are only samples of the best tips about weight loss that you can get online. - 17269
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